Log

Cereal

WHITE CHEDDAR POPPED GRANOLA SNACK CLUSTERS, WHITE CHEDDAR

The Kellogg Company Per 100 g · Label

39 points among 8,215 in Cereal

Heavily processed.

39
  • −11Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −61 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesYeast Extract · ·
  3. 22 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −8 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 3.6gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 3.2mg27% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 22 items · 3 additives
  • ROLLED OATS*Ingredients
  • BROWN RICE SYRUPIngredients
  • WHOLE GRAIN SORGHUMIngredients
  • WHOLE GRAIN CORN*Ingredients
  • CHICKPEASIngredients
  • PISTACHIOSIngredients
  • RICE FLOURIngredients
  • SUNFLOWER OILIngredients
  • COCONUT OIL*Ingredients
  • ACACIA GUMIngredients
  • RICE STARCHIngredients
  • SALTIngredients
  • KONJAC GUMIngredients
  • BAKING SODAIngredients
  • CANE SUGARIngredients
  • LACTIC ACIDIngredients
  • ONION POWDERIngredients
  • CITRIC ACIDIngredients
  • YEAST EXTRACTIngredients
  • GARLIC POWDERIngredients
  • NATURAL FLAVORIngredients
  • ROSEMARY EXTRACT FOR FRESHNESS.Ingredients
Ingredient text

ROLLED OATS*, BROWN RICE SYRUP, WHOLE GRAIN SORGHUM, WHOLE GRAIN CORN*, CHICKPEAS, PISTACHIOS, RICE FLOUR, SUNFLOWER OIL, COCONUT OIL*, ACACIA GUM, RICE STARCH, SALT, KONJAC GUM, BAKING SODA, CANE SUGAR, LACTIC ACID, ONION POWDER, CITRIC ACID, YEAST EXTRACT, GARLIC POWDER, NATURAL FLAVOR, ROSEMARY EXTRACT FOR FRESHNESS.

If you keep eating it
Source · Maker · Label

Maker and label · The Kellogg Company · USDA FoodData Central ·

Serving 28g · Package – High energy density
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39 points among 8,215 in Cereal

Where the calories come from 429kcal

Carbs 56%Protein 9%Fat 35%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy429 kcal21%
Protein10.7 g19%
Fat17.9 g33%
Carbs64.3 g20%
Sugars3.6 g4%
Fiber7.1 g28%
Calcium71 mg10%
Iron3.2 mg27%
Potassium321 mg9%
Sodium571 mg29%
Cholesterol0 mg0%
Saturated fatty acids5.4 g36%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2163772
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