48 points among 8,215 in Cereal
Heavily processed.
48
- −14Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −52 came off
- Processing level 4−30Made through many industrial steps
- 18 ingredients−8More than 10 costs points
- Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3
100 g = 6.1 sugar cubes · 1.5 cheese slices · 1.3 bowls of rice
One serving (38 g) = 2.3 sugar cubes · 0.6 cheese slices · 0.5 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 3 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 10.5g42% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 18 items
- WHOLE GRAIN OATSIngredients
- INVERT CANE SYRUPIngredients
- BROWN RICE SYRUPIngredients
- SUNFLOWER SEEDSIngredients
- BROWN RICEIngredients
- CANE SUGARIngredients
- COCONUTIngredients
- CASHEW BUTTERIngredients
- CASHEWSIngredients
- PUMPKIN SEEDSIngredients
- VEGETABLE GLYCERINIngredients
- ACACIA GUMIngredients
- SALTIngredients
- OAT FIBERIngredients
- NATURAL FLAVORIngredients
- MOLASSESIngredients
- PEANUT FLOURIngredients
- ROSEMARY EXTRACT FOR FRESHNESS.Ingredients
Ingredient text
WHOLE GRAIN OATS, INVERT CANE SYRUP, BROWN RICE SYRUP, SUNFLOWER SEEDS, BROWN RICE, CANE SUGAR, COCONUT, CASHEW BUTTER, CASHEWS, PUMPKIN SEEDS, VEGETABLE GLYCERIN, ACACIA GUM, SALT, OAT FIBER, NATURAL FLAVOR, MOLASSES, PEANUT FLOUR, ROSEMARY EXTRACT FOR FRESHNESS.
If you keep eating it
Source · Maker · Label
Maker and label · The Kellogg Company · USDA FoodData Central ·
Serving 38g · Package – High energy density
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48 points among 8,215 in Cereal
Where the calories come from 395kcal
Carbs 59%Protein 8%Fat 33%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2163766