Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
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Popcorn, Peanuts, Seeds & Related Snacks

PEANUT BUTTER CUP ROASTED & SALTED PEANUTS, MINI MILK CHOCOLATE PEANUT BUTTER CUPS, DRIED CRANBERRIES, PEANUT DROPS, AND DRIED RED TART CHERRIES TRAIL MIX, PEANUT BUTTER CUP

Rocky Mountain Foods, Inc. Per 100 g · Label

47 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Heavily processed.

47
  • −19Nutrition
  • −4Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 6 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.3mg하루 권장의 28%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 6.7g하루 권장의 27%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  3. Protein 13.3g하루 권장의 24%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 6 items
  • ROASTED PEANUTSIngredients
  • MILK CHOCOLATE PEANUT BUTTER CUPSIngredients
  • CRANBERRIESIngredients
  • PEANUT DROPSIngredients
  • CHERRY FLAVORED CRANBERRIESIngredients
  • DRIED TART CHERRIESIngredients
Ingredient text

ROASTED PEANUTS (PEANUTS, PEANUT OIL, SALT), MILK CHOCOLATE PEANUT BUTTER CUPS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE, MILK, SOY LECITHIN (EMULSIFIER), NATURAL FLAVORS], SUGAR, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT MILK, PEANUT BUTTER [PEANUTS, SALT], SALT, SOY LECITHIN (EMULSIFIER)), CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), PEANUT DROPS (SUGAR, PALM KERNEL AND PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK SOLIDS, PEANUTS, ANHYDROUS DEXTROSE, SOY LECITHIN (EMULSIFIER), SALT), CHERRY FLAVORED CRANBERRIES (CRANBERRIES, SUGAR, CHERRY JUICE CONCENTRATE, NATURAL FLAVOR, SUNFLOWER OIL), DRIED TART CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL)

If you keep eating it
Source · Maker · Label

Maker and label · Rocky Mountain Foods, Inc. · USDA FoodData Central ·

Serving 30g · Package – High energy density
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47 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Where the calories come from 500kcal

Carbs 38%Protein 10%Fat 52%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy500 kcal25%
Protein13.3 g24%
Fat30 g56%
Carbs50 g15%
Sugars43.3 g43%
Fiber6.7 g27%
Calcium73 mg10%
Iron3.3 mg28%
Potassium370 mg11%
Sodium217 mg11%
Cholesterol0 mg0%
Saturated fatty acids10 g67%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2162948
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