97 points among 840 in Baking Additives & Extracts
1 ingredient.
BREWER'S YEAST.
97
- −3Nutrition 3 of 4
- 0Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −3 came off
- Nutrition per 100g−3Saturated fat −3
per 100gHow Sikcode works ›
More to see
Not deducted 8 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- 1 ingredients5 or fewer costs nothing−0
- Sodium 33mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 23.3g93% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 46.7g85% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 3mg25% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 1 items
- BREWER'S YEASTIngredients
Ingredient text
BREWER'S YEAST
If you keep eating it
Source · Maker · Label
Maker and label · Bulk Supplements LLC · USDA FoodData Central ·
Serving 15g · Package – High energy density
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97 points among 840 in Baking Additives & Extracts
Where the calories come from 383kcal
Carbs 43%Protein 46%Fat 11%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 383 kcal | 19% | – | – |
| Protein | 46.7 g | 85% | – | – |
| Fat | 5 g | 9% | – | – |
| Carbs | 43.3 g | 13% | – | – |
| Fiber | 23.3 g | 93% | – | – |
| Iron | 3 mg | 25% | – | – |
| Sodium | 33 mg | 2% | – | – |
| Cholesterol | 0 mg | 0% | – | – |
| Saturated fatty acids | 1.7 g | 11% | – | – |
| Trans fat | 0 g | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2162412