Log

Cereal

DARK CHOCOLATE HAZELNUT BUTTER WITH SUPER SEEDS & SEA SALT ORGANIC GRANOLA, DARK CHOCOLATE HAZELNUT BUTTER

The Kellogg Company Per 100 g · Label

73 points among 8,215 in Cereal

Heavily processed.

73
  • −9Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −27 came off

  1. Processing level 3−10Made by processing whole foods
  2. 13 ingredients−8More than 10 costs points
  3. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 8.9g36% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 3mg25% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Protein 12.5g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 13 items
  • WHOLE GRAIN OATS*Ingredients
  • CANE SUGAR*Ingredients
  • HAZELNUT BUTTER*Ingredients
  • WHOLE OAT FLOUR*Ingredients
  • EXPELLER PRESSED SUNFLOWER OIL*Ingredients
  • HAZELNUTS*Ingredients
  • SEMISWEET CHOCOLATE*+Ingredients
  • SUNFLOWER SEEDS*Ingredients
  • PUMPKIN SEEDS*Ingredients
  • HONEY*Ingredients
  • CHOCOLATE*+Ingredients
  • SEA SALTIngredients
  • ROSEMARY EXTRACT* FOR FRESHNESS.Ingredients
Ingredient text

WHOLE GRAIN OATS*, CANE SUGAR*, HAZELNUT BUTTER*, WHOLE OAT FLOUR*, EXPELLER PRESSED SUNFLOWER OIL*, HAZELNUTS*, SEMISWEET CHOCOLATE*+ (CANE SUGAR*, CHOCOLATE*, COCOA BUTTER*, SOY LECITHIN*, VANILLA EXTRACT*), SUNFLOWER SEEDS*, PUMPKIN SEEDS*, HONEY*, CHOCOLATE*+, SEA SALT, ROSEMARY EXTRACT* FOR FRESHNESS.

If you keep eating it
Source · Maker · Label

Maker and label · The Kellogg Company · USDA FoodData Central ·

Serving 56g · Package – High energy density
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73 points among 8,215 in Cereal

Where the calories come from 482kcal

Carbs 45%Protein 10%Fat 45%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy482 kcal24%
Protein12.5 g23%
Fat25 g46%
Carbs57.1 g18%
Sugars19.6 g20%
Fiber8.9 g36%
Calcium54 mg8%
Iron3 mg25%
Potassium357 mg10%
Sodium205 mg10%
Cholesterol0 mg0%
Saturated fatty acids3.6 g24%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2160834
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