Snack, Energy & Granola BarsSnack, Energy & Granola Bars
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Snack, Energy & Granola Bars

CHOCOLATE PEANUT BUTTER CHUNK PROTEIN BAR, CHOCOLATE PEANUT BUTTER CHUNK

Costco Companies Inc. Per 100 g · Label

52 points among 8,522 in Snack, Energy & Granola Bars

Heavily processed.

52
  • −6Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −48 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 12 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 3.3gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 25g100% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Protein 35g64% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 12 items · 1 additives
  • PROTEIN BLENDIngredients
  • DIETARY FIBER FROM TAPIOCA STARCHIngredients
  • PEANUT BUTTERIngredients
  • ERYTHRITOLIngredients
  • PEANUT FLOURIngredients
  • NATURAL FLAVORSIngredients
  • COCOA BUTTERIngredients
  • COCOA POWDERIngredients
  • SEA SALTIngredients
  • SUNFLOWER LECITHINIngredients
  • UNSWEETENED CHOCOLATEIngredients
  • STEVIOL GLYCOSIDES .Ingredients
Ingredient text

PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), DIETARY FIBER FROM TAPIOCA STARCH, PEANUT BUTTER, ERYTHRITOL, PEANUT FLOUR, NATURAL FLAVORS, COCOA BUTTER, COCOA POWDER (PROCESSED WITH ALKALI), SEA SALT, SUNFLOWER LECITHIN, UNSWEETENED CHOCOLATE, STEVIOL GLYCOSIDES (STEVIA).

If you keep eating it
Source · Maker · Label

Maker and label · Costco Companies Inc. · USDA FoodData Central ·

Serving 60g · Package – High energy density
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52 points among 8,522 in Snack, Energy & Granola Bars

Where the calories come from 317kcal

Carbs 40%Protein 37%Fat 23%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy317 kcal16%
Protein35 g64%
Fat10 g19%
Carbs38.3 g12%
Sugars3.3 g3%
Fiber25 g100%
Calcium100 mg14%
Iron1.8 mg15%
Potassium233 mg7%
Sodium417 mg21%
Cholesterol8 mg3%
Saturated fatty acids2.5 g17%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2160566
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