87 points among 8,215 in Cereal
Heavily processed.
87
- −3Nutrition
- 0Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −13 came off
- Processing level 3−10Made by processing whole foods
- Nutrition per 100g−3Sugars −3
per 100gHow Sikcode works ›
More to see
Not deducted 8 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- 5 ingredients5 or fewer costs nothing−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Sodium 21mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 5.8g23% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 2.7mg22% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 11.5g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 5 items
- INGREDIENTS: WHOLE GRAIN ROLLED OATSIngredients
- TURBINADO SUGARIngredients
- ALMONDSIngredients
- WALNUTSIngredients
- ROLLED FLAX SEED.Ingredients
Ingredient text
INGREDIENTS: WHOLE GRAIN ROLLED OATS, TURBINADO SUGAR, ALMONDS, WALNUTS, ROLLED FLAX SEED.
If you keep eating it
Source · Maker · Label
Maker and label · Rafael Padilla & Cia S. En C. · USDA FoodData Central ·
Serving 52g · Package – High energy density
More
87 points among 8,215 in Cereal
Where the calories come from 346kcal
Carbs 71%Protein 15%Fat 14%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2160186