Vegetable and Lentil MixesVegetable and Lentil Mixes
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Vegetable and Lentil Mixes

FOUR CHEESE INSTANT MASHED POTATOES, FOUR CHEESE

Brookshire Grocery Company Per 100 g · Label

39 points among 1,664 in Vegetable and Lentil Mixes

Heavily processed.

39
  • −11Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −61 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesAnnatto Extract · Sodium Caseinate ·
  3. 27 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −3 · Sodium −8

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 3.6gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 143mg하루 권장의 20%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 27 items · 3 additives
  • INGREDIENTS: POTATO FLAKESIngredients
  • SALTIngredients
  • MALTODEXTRINIngredients
  • PALM OILIngredients
  • CHEDDAR CHEESEIngredients
  • NATURAL FLAVORIngredients
  • CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEYIngredients
  • CORN SYRUP SOLIDSIngredients
  • MONTEREY JACK CHEESEIngredients
  • ENZYME MODIFIED CHEDDAR CHEESE AND BUTTERIngredients
  • BUTTERMILKIngredients
  • MODIFIED CORN STARCHIngredients
  • PARMESAN CHEESEIngredients
  • SODIUM CASEINATEIngredients
  • DISODIUM PHOSPHATEIngredients
  • LACTIC ADDIngredients
  • NONFAT MILKIngredients
  • BLUE CHEESEIngredients
  • DIPOTASSIUM PHOSPHATEIngredients
  • MONOGLYCERIDESIngredients
  • SODIUM PHOSPHATEIngredients
  • REDUCED-LACTOSE WHEYIngredients
  • DISODIUM GUANYLATEIngredients
  • DISODIUM INOSINATEIngredients
  • MIXED TOCOPHEROLSIngredients
  • COLORIngredients
  • CITRIC ACID.Ingredients
Ingredient text

INGREDIENTS: POTATO FLAKES (DEHYDRATED POTATO, MONO- AND DIGLYCERIDES, PRESERVATIVES [SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID]), SALT, MALTODEXTRIN, PALM OIL, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), NATURAL FLAVOR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEY, CORN SYRUP SOLIDS, MONTEREY JACK CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), ENZYME MODIFIED CHEDDAR CHEESE AND BUTTER (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], BUTTER [CREAM, SALT, COLOR (ANNATTO EXTRACT)], CHEESE CULTURE, ENZYMES), BUTTERMILK, MODIFIED CORN STARCH, PARMESAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), SODIUM CASEINATE, DISODIUM PHOSPHATE, LACTIC ADD, NONFAT MILK, BLUE CHEESE (CULTURED MILK, SALT, ENZYMES), DIPOTASSIUM PHOSPHATE, MONOGLYCERIDES, SODIUM PHOSPHATE, REDUCED-LACTOSE WHEY, DISODIUM GUANYLATE, DISODIUM INOSINATE, MIXED TOCOPHEROLS (PRESERVATE), COLOR (ANNATTO EXTRACT, TURMERIC OLEORESIN), CITRIC ACID.

If you keep eating it
Source · Maker · Label

Maker and label · Brookshire Grocery Company · USDA FoodData Central ·

Serving 28g · Package – High energy density
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39 points among 1,664 in Vegetable and Lentil Mixes

Where the calories come from 393kcal

Carbs 75%Protein 8%Fat 17%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy393 kcal20%
Protein7.1 g13%
Fat7.1 g13%
Carbs71.4 g22%
Sugars3.6 g4%
Fiber3.6 g14%
Calcium143 mg20%
Iron1.4 mg12%
Sodium2,000 mg100%
Cholesterol0 mg0%
Saturated fatty acids3.6 g24%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2159456
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