Vegetable and Lentil MixesVegetable and Lentil Mixes
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Vegetable and Lentil Mixes

AU GRATIN POTATOES

Iga, Inc. Per 100 g · Label

42 points among 1,664 in Vegetable and Lentil Mixes

Heavily processed.

42
  • −8Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −58 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesPotassium Chloride · ·
  3. 21 ingredients−8More than 10 costs points
  4. Nutrition per 100g−8Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 21 items · 3 additives
  • DEHYDRATED POTATO WITH PRESERVATIVEIngredients
  • CORN STARCHIngredients
  • MALTODEXTRINIngredients
  • SALTIngredients
  • ENRICHED FLOURIngredients
  • CONTAINS 2% OR LESS OF: WHEYIngredients
  • CHEDDAR CHEESEIngredients
  • DEHYDRATED ONIONIngredients
  • POTASSIUM CHLORIDEIngredients
  • BUTTERIngredients
  • BAKING SODAIngredients
  • DEHYDRATED GARLICIngredients
  • NATURAL FLAVORIngredients
  • COLORIngredients
  • BUTTERMILK SOLIDSIngredients
  • SODIUM PHOSPHATEIngredients
  • MODIFIED CORN STARCHIngredients
  • ENZYME MODIFIED CHEESEIngredients
  • LACTIC ACIDIngredients
  • DISODIUM INOSINATEIngredients
  • DISODIUM GUANYLATE.Ingredients
Ingredient text

DEHYDRATED POTATO WITH PRESERVATIVE (SODIUM BISULFITE), CORN STARCH, MALTODEXTRIN, SALT, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF: WHEY, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), DEHYDRATED ONION, POTASSIUM CHLORIDE, BUTTER, BAKING SODA, DEHYDRATED GARLIC, NATURAL FLAVOR, COLOR (YELLOW 5, YELLOW 6, YELLOW LAKE 5, YELLOW 6 LAKE), BUTTERMILK SOLIDS, SODIUM PHOSPHATE, MODIFIED CORN STARCH, ENZYME MODIFIED CHEESE (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], DISODIUM PHOSPHATE, ENZYMES, XANTHAN GUM), LACTIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE.

If you keep eating it
Source · Maker · Label

Maker and label · Iga, Inc. · USDA FoodData Central ·

Serving 28g · Package – High energy density
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42 points among 1,664 in Vegetable and Lentil Mixes

Where the calories come from 357kcal

Carbs 92%Protein 8%Fat 0%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy357 kcal18%
Protein7.1 g13%
Fat0 g0%
Carbs78.6 g24%
Sugars0 g0%
Fiber7.1 g28%
Calcium71 mg10%
Iron1.3 mg11%
Sodium2,070 mg103%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2158841
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