Log

Cereal

APPLE CINNAMON ANTIOXIDANTS WHOLE GRAIN TOASTED OAT CEREAL, APPLE CINNAMON

The Silver Palate, Inc. Per 100 g · Label

68 points among 8,215 in Cereal

Heavily processed.

68
  • −6Nutrition
  • −8Ingredients
  • −8Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −32 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additivesFerrous Fumarate ·
  3. 24 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

One serving (30 g) = 2 sugar cubes

More to see

Not deducted 5 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 30mg250% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 333mg48% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  3. Fiber 10g40% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 24 items · 2 additives
  • WHOLE GRAIN OATSIngredients
  • BROWN SUGARIngredients
  • WHEAT STARCHIngredients
  • GRAIN BERRY SORGHUM BRANIngredients
  • MODIFIED CORN STARCHIngredients
  • DEHYDRATED APPLEIngredients
  • SALTIngredients
  • TRICALCIUM PHOSPHATEIngredients
  • TRIPOTASSIUM PHOSPHATEIngredients
  • CINNAMONIngredients
  • CALCIUM CARBONATEIngredients
  • CARAMEL COLORIngredients
  • VITAMIN E ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: VITAMIN CIngredients
  • IRONIngredients
  • VITAMIN AIngredients
  • VITAMIN EIngredients
  • ZINCIngredients
  • NIACINAMIDEIngredients
  • VITAMIN B1Ingredients
  • VITAMIN B6Ingredients
  • VITAMIN DIngredients
  • VITAMIN B2Ingredients
  • FOLIC ACIDIngredients
  • VITAMIN B12 .Ingredients
Ingredient text

WHOLE GRAIN OATS, BROWN SUGAR, WHEAT STARCH, GRAIN BERRY SORGHUM BRAN, MODIFIED CORN STARCH, DEHYDRATED APPLE, SALT, TRICALCIUM PHOSPHATE, TRIPOTASSIUM PHOSPHATE, CINNAMON, CALCIUM CARBONATE, CARAMEL COLOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), VITAMIN E (ACETATE), ZINC (ZINC OXIDE), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B12 (CYCANOCOBALAMIN).

If you keep eating it
Source · Maker · Label

Maker and label · The Silver Palate, Inc. · USDA FoodData Central ·

Serving 30g · Package – High energy density
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68 points among 8,215 in Cereal

Compare with the #1 in category

Where the calories come from 367kcal

Carbs 82%Protein 10%Fat 8%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy367 kcal18%
Protein10 g18%
Fat3.3 g6%
Carbs80 g25%
Sugars20 g20%
Fiber10 g40%
Calcium333 mg48%
Iron30 mg250%
Potassium367 mg10%
Sodium500 mg25%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2158640
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