Log

Cereal

CINNAMON CHAI CINNAMON, CARDAMOM, GINGER, ALLSPICE, CLOVES SUPERFOOD GRANOLA, CINNAMON CHAI

Gr8 Granola, LLC Per 100 g · Label

68 points among 8,215 in Cereal

Deducted for Saturated fat·Sodium·Sugars.

68
  • −14Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −32 came off

  1. Processing level 3−10Made by processing whole foods
  2. 12 ingredients−8More than 10 costs points
  3. Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.5mg29% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 6.9g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 12 items
  • INGREDIENTS: WHOLE GRAIN OATSIngredients
  • ORGANIC COCONUT SUGARIngredients
  • ORGANIC VIRGIN COCONUT OILIngredients
  • SUNFLOWER SEEDSIngredients
  • DRIED UNSWEETENED COCONUTIngredients
  • CINNAMONIngredients
  • CARDAMOMIngredients
  • GINGER POWDERIngredients
  • ALLSPICEIngredients
  • CLOVESIngredients
  • SEA SALTIngredients
  • MONK FRUIT EXTRACT.Ingredients
Ingredient text

INGREDIENTS: WHOLE GRAIN OATS, ORGANIC COCONUT SUGAR, ORGANIC VIRGIN COCONUT OIL, SUNFLOWER SEEDS, DRIED UNSWEETENED COCONUT, CINNAMON, CARDAMOM, GINGER POWDER, ALLSPICE, CLOVES, SEA SALT, MONK FRUIT EXTRACT.

If you keep eating it
Source · Maker · Label

Maker and label · Gr8 Granola, LLC · USDA FoodData Central ·

Serving 29g · Package – High energy density
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68 points among 8,215 in Cereal

Where the calories come from 448kcal

Carbs 51%Protein 9%Fat 40%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy448 kcal22%
Protein10.3 g19%
Fat20.7 g38%
Carbs58.6 g18%
Sugars17.2 g17%
Fiber6.9 g28%
Calcium0 mg0%
Iron3.5 mg29%
Potassium34 mg1%
Sodium241 mg12%
Cholesterol0 mg0%
Saturated fatty acids12.1 g81%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2158629
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