Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
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Popcorn, Peanuts, Seeds & Related Snacks

SPICY MANGO ROASTED PEANUTS, SPICY ROASTED ALMONDS, DRIED MANGO & PUMPKIN SEED KERNELS TRAIL MIX, SPICY MANGO

Big Y Foods, Inc. Per 100 g · Label

40 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Heavily processed.

40
  • −14Nutrition
  • −4Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −60 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesCalcium Chloride · ·
  3. 10 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

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Not deducted 4 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 10g하루 권장의 40%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Protein 16.7g하루 권장의 30%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Iron 3.3mg하루 권장의 28%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 10 items · 3 additives
  • INGREDIENTS: PEANUTSIngredients
  • ALMONDSIngredients
  • DRIED MANGOIngredients
  • PUMPKIN SEED KERNELSIngredients
  • SUGARIngredients
  • VEGETABLE OILIngredients
  • SEASONINGIngredients
  • SALTIngredients
  • CITRIC ACIDIngredients
  • CALCIUM CHLORIDE.Ingredients
Ingredient text

INGREDIENTS: PEANUTS, ALMONDS, DRIED MANGO, PUMPKIN SEED KERNELS, SUGAR, VEGETABLE OIL (CANOLA AND/OR SOYBEAN), SEASONING (SALT, DEHYDRATED VEGETABLES [GARLIC, ONION], CORN MALTODEXTRIN, DEXTROSE, JALAPENO PEPPER, SUGAR, CITRIC ACID, NATURAL FLAVOR, EXTRACTIVES OF PAPRIKA, NOT MORE THAN 2% - SILICON DIOXIDE [ANTICAKING AGENT] AND CALCIUM SILICATE [ANTICAKING AGENT] ADDED), SALT, CITRIC ACID, CALCIUM CHLORIDE.

If you keep eating it
Source · Maker · Label

Maker and label · Big Y Foods, Inc. · USDA FoodData Central ·

Serving 30g · Package – High energy density
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40 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Where the calories come from 533kcal

Carbs 27%Protein 12%Fat 61%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy533 kcal27%
Protein16.7 g30%
Fat36.7 g68%
Carbs36.7 g11%
Sugars23.3 g23%
Fiber10 g40%
Calcium110 mg16%
Iron3.3 mg28%
Potassium493 mg14%
Sodium250 mg13%
Cholesterol0 mg0%
Saturated fatty acids5 g33%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2158588
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