73 points among 8,215 in Cereal
Heavily processed.
73
- −9Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −27 came off
- Processing level 3−10Made by processing whole foods
- 13 ingredients−8More than 10 costs points
- Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3
100 g = 7.4 sugar cubes · 0.5 cheese slices · 1.5 bowls of rice
One serving (54 g) = 4 sugar cubes · 0.8 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 7.4g30% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3.5mg29% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 11.1g20% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 13 items
- WHOLE GRAIN ROLLED OATSIngredients
- CANE SUGARIngredients
- WHOLE GRAIN BARLEY FLAKESIngredients
- EXPELLER PRESSED CANOLA OILIngredients
- PUMPKIN SEEDIngredients
- SUNFLOWER SEEDIngredients
- ALMONDSIngredients
- FREEZE-DRIED PEACHESIngredients
- MOLASSESIngredients
- ROSEMARY EXTRACTIngredients
- ROSEMARYIngredients
- SALTIngredients
- MIXED TOCOPHEROLS .Ingredients
Ingredient text
WHOLE GRAIN ROLLED OATS, CANE SUGAR, WHOLE GRAIN BARLEY FLAKES, EXPELLER PRESSED CANOLA OIL, PUMPKIN SEED, SUNFLOWER SEED, ALMONDS, FREEZE-DRIED PEACHES (PEACHES, CANE SUGAR), MOLASSES, ROSEMARY EXTRACT, ROSEMARY, SALT, MIXED TOCOPHEROLS (ADDED TO MAINTAIN FRESHNESS).
If you keep eating it
Source · Maker · Label
Maker and label · Whole Foods Market, Inc. · USDA FoodData Central ·
Serving 54g · Package – High energy density
More
73 points among 8,215 in Cereal
Where the calories come from 463kcal
Carbs 53%Protein 9%Fat 38%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2157789