92 points among 8,215 in Cereal
14 ingredients.
92
- 0Nutrition
- −8Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −8 came off
- 14 ingredients−8More than 10 costs points
per 100gHow Sikcode works ›
More to see
Not deducted 10 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- Sugars 3.5gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Sodium 18mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 31.6g126% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 9.5mg79% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 35.1g64% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Calcium 140mg20% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 14 items
- WHOLEGRAIN ROLLED OATSIngredients
- ROLLED WHEATIngredients
- RYEIngredients
- BROWN RICEIngredients
- TRITICALEIngredients
- BARLEYIngredients
- ROLLED FLAXIngredients
- FREEZE DRIED APPLESIngredients
- BANANAS AND DRIED STRAWBERRIESIngredients
- STEEL CUT OATSIngredients
- GROUND BLACK CHIA MEALIngredients
- FLAX MEALIngredients
- OAT BRANIngredients
- SEVEN GRAIN HOT CEREAL AND FLAXSEEDS.Ingredients
Ingredient text
WHOLEGRAIN ROLLED OATS, ROLLED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, ROLLED FLAX, FREEZE DRIED APPLES, BANANAS AND DRIED STRAWBERRIES, STEEL CUT OATS, GROUND BLACK CHIA MEAL, FLAX MEAL, OAT BRAN, SEVEN GRAIN HOT CEREAL AND FLAXSEEDS.
If you keep eating it
Source · Maker · Label
Maker and label · Georgia Peach Products, Inc. · USDA FoodData Central ·
Serving 28.5g · Package – High energy density
More
92 points among 8,215 in Cereal
Where the calories come from 737kcal
Carbs 72%Protein 17%Fat 11%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2157321