Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
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Popcorn, Peanuts, Seeds & Related Snacks

SO NUTS AND CONFECTIONS, PRALINE PECAN NUT MIX

CMYDISTILLERY, LLC Per 100 g · Label

74 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Deducted for Sugars·Saturated fat.

74
  • −16Nutrition
  • 0Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −26 came off

  1. Processing level 3−10Made by processing whole foods
  2. Nutrition per 100g−16Sugars −8 · Saturated fat −8

More to see

Not deducted 8 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 5 ingredients5 or fewer costs nothing−0
  3. Sodium 0mgWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 32.1g하루 권장의 58%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Fiber 14.3g하루 권장의 57%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  3. Iron 5.1mg하루 권장의 43%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  4. Calcium 143mg하루 권장의 20%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 5 items
  • BROWN SUGARIngredients
  • DRY-ROASTED PEANUTSIngredients
  • PECANSIngredients
  • PURE VANILLA EXTRACTIngredients
  • SPICES.Ingredients
Ingredient text

BROWN SUGAR, DRY-ROASTED PEANUTS, PECANS, PURE VANILLA EXTRACT, SPICES.

If you keep eating it
Source · Maker · Label

Maker and label · CMYDISTILLERY, LLC · USDA FoodData Central ·

Serving 28g · Package – High energy density
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74 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Where the calories come from 1,500kcal

Carbs 43%Protein 8%Fat 49%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy1,500 kcal75%
Protein32.1 g58%
Fat85.7 g159%
Carbs171 g53%
Sugars143 g143%
Fiber14.3 g57%
Calcium143 mg20%
Iron5.1 mg43%
Sodium0 mg0%
Cholesterol143 mg48%
Saturated fatty acids10.7 g71%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2157247
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