Cake, Cookie & Cupcake MixesCake, Cookie & Cupcake Mixes
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Cake, Cookie & Cupcake Mixes

CRUMB CAKE & MUFFIN MIX, CHOCOLATE SWIRL

Continental Mills, Inc. Per 100 g · Label

26 points among 3,367 in Cake, Cookie & Cupcake Mixes

Heavily processed.

26
  • −24Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −74 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additives · ·
  3. 17 ingredients−8More than 10 costs points
  4. Nutrition per 100g−24Sugars −8 · Saturated fat −8 · Sodium −8

More to see

Not deducted 2 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.3mg하루 권장의 27%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 17 items · 3 additives
  • CAKE MIX INGREDIENTS: ENRICHED BLEACHED FLOURIngredients
  • SUGARIngredients
  • BITTERSWEET CHOCOLATE CHUNKSIngredients
  • PALM AND SOYBEAN OIL. LESS THAN 2% OF: LEAVENINGIngredients
  • FOOD STARCH-MODIFIEDIngredients
  • SALTIngredients
  • DEXTROSEIngredients
  • EMULSIFIERIngredients
  • GUAR GUMIngredients
  • NATURAL AND ARTIFICIAL FLAVORSIngredients
  • XANTHAN GUM. TOPPING INGREDIENTS: SUGARIngredients
  • PALM AND SOYBEAN OILIngredients
  • COCOAIngredients
  • YELLOW CORN FLOUR. LESS THAN 2% OF: SALTIngredients
  • MOLASSES POWDERIngredients
  • SILICON DIOXIDEIngredients
  • NATURAL AND ARTIFICIAL FLAVORS.Ingredients
Ingredient text

CAKE MIX INGREDIENTS: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BITTERSWEET CHOCOLATE CHUNKS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], NATURAL FLAVOR), PALM AND SOYBEAN OIL. LESS THAN 2% OF: LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM SULFATE), FOOD STARCH-MODIFIED, SALT, DEXTROSE, EMULSIFIER (DATEM, MONO-DIGLYCERIDES), GUAR GUM, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK DERIVATIVES), XANTHAN GUM. TOPPING INGREDIENTS: SUGAR, PALM AND SOYBEAN OIL, COCOA (PROCESSED WITH ALKALI), YELLOW CORN FLOUR. LESS THAN 2% OF: SALT, MOLASSES POWDER, SILICON DIOXIDE, NATURAL AND ARTIFICIAL FLAVORS.

If you keep eating it
Source · Maker · Label

Maker and label · Continental Mills, Inc. · USDA FoodData Central ·

Serving 33g · Package – High energy density
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26 points among 3,367 in Cake, Cookie & Cupcake Mixes

Where the calories come from 576kcal

Carbs 75%Protein 2%Fat 23%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy576 kcal29%
Protein3 g6%
Fat15.2 g28%
Carbs109 g34%
Sugars72.7 g73%
Fiber3 g12%
Calcium61 mg9%
Iron3.3 mg27%
Sodium667 mg33%
Cholesterol0 mg0%
Saturated fatty acids7.6 g51%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2157121
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