54 points among 8,215 in Cereal
Heavily processed.
54
- −8Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −46 came off
- Processing level 4−30Made through many industrial steps
- 11 ingredients−8More than 10 costs points
- Nutrition per 100g−8Sugars −8
per 100gHow Sikcode works ›
More to see
Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0.8gWithin the limit, nothing deducted−0
- Sodium 117mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 6.7g하루 권장의 27%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 2.7mg하루 권장의 22%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 11 items
- WHOLE GRAIN OATSIngredients
- CANE SUGARIngredients
- OAT FLOURIngredients
- EXPELLER PRESSED CANOLA OILIngredients
- CRISP RICEIngredients
- HONEYIngredients
- FLAXSEEDSIngredients
- CORNSTARCHIngredients
- FREEZE DRIED BLUEBERRIESIngredients
- NATURAL FLAVORIngredients
- SALT.Ingredients
Ingredient text
WHOLE GRAIN OATS, CANE SUGAR, OAT FLOUR, EXPELLER PRESSED CANOLA OIL, CRISP RICE (MILLED RICE, CANE SUGAR, SALT, BARLEY MALT), HONEY, FLAXSEEDS, CORNSTARCH, FREEZE DRIED BLUEBERRIES, NATURAL FLAVOR, SALT.
If you keep eating it
Source · Maker · Label
Maker and label · Hy-Vee, Inc. · USDA FoodData Central ·
Serving 60g · Package – High energy density
More
54 points among 8,215 in Cereal
Where the calories come from 417kcal
Carbs 65%Protein 8%Fat 27%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2156890