Log

Cereal

ORGANIC ALMOND BLUEBERRY INSTANT OATMEAL WITH PROBIOTICS, ALMOND BLUEBERRY

Meijer, Inc. Per 100 g · Label

59 points among 8,215 in Cereal

Heavily processed.

59
  • −3Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −41 came off

  1. Processing level 4−30Made through many industrial steps
  2. 13 ingredients−8More than 10 costs points
  3. Nutrition per 100g−3Sugars −3

More to see

Not deducted 7 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 0.9gWithin the limit, nothing deducted−0
  3. Sodium 83mgWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 9.3g37% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 3.3mg28% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Protein 13g24% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 13 items
  • ORGANIC WHOLE GRAIN OATSIngredients
  • ORGANIC CANE SUGARIngredients
  • ORGANIC FLAX MEALIngredients
  • ORGANIC ALMONDSIngredients
  • ORGANIC FREEZE-DRIED BLUEBERRIESIngredients
  • NATURAL FLAVORSIngredients
  • ORGANIC AMARANTHIngredients
  • ORGANIC QUINOAIngredients
  • ORGANIC VANILLA EXTRACTIngredients
  • ORGANIC LEMON JUICEIngredients
  • SEA SALTIngredients
  • ORGANIC INULINIngredients
  • BACILLUS COAGULANSIngredients
Ingredient text

ORGANIC WHOLE GRAIN OATS, ORGANIC CANE SUGAR, ORGANIC FLAX MEAL, ORGANIC ALMONDS, ORGANIC FREEZE-DRIED BLUEBERRIES, NATURAL FLAVORS, ORGANIC AMARANTH, ORGANIC QUINOA, ORGANIC VANILLA EXTRACT, ORGANIC LEMON JUICE, SEA SALT, ORGANIC INULIN, BACILLUS COAGULANS

If you keep eating it
Source · Maker · Label

Maker and label · Meijer, Inc. · USDA FoodData Central ·

Serving 54g · Package – High energy density
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59 points among 8,215 in Cereal

Where the calories come from 389kcal

Carbs 69%Protein 13%Fat 18%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy389 kcal19%
Protein13 g24%
Fat8.3 g15%
Carbs70.4 g22%
Sugars18.5 g19%
Fiber9.3 g37%
Calcium37 mg5%
Iron3.3 mg28%
Potassium389 mg11%
Sodium83 mg4%
Cholesterol0 mg0%
Saturated fatty acids0.9 g6%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2155840
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