Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
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Popcorn, Peanuts, Seeds & Related Snacks

MOUNTAIN TRAIL MIX PEANUTS, RAISINS, CANDY COATED GEMS, CASHEWS & ALMONDS, MOUNTAIN

Family Dollar Stores Inc. Per 100 g · Label

27 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Heavily processed.

27
  • −19Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −73 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additivesBeeswax · Carnauba Wax · · Shellac
  3. 19 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Protein 14.3g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 19 items · 4 additives
  • PEANUTSIngredients
  • RAISINSIngredients
  • CANDY COATED GEMSIngredients
  • SUGARIngredients
  • BLUE #2 LAKEIngredients
  • BLUE #1 LAKEIngredients
  • RED #40 LAKEIngredients
  • YELLOW #6 LAKEIngredients
  • YELLOW #6Ingredients
  • YELLOW #5 LAKEIngredients
  • YELLOW #5Ingredients
  • BLUE #1Ingredients
  • GUM ARABICIngredients
  • CORN SYRUPIngredients
  • CONFECTIONER'S GLAZE [CARNAUBA WAXIngredients
  • BEESWAXIngredients
  • SHELLAC]Ingredients
  • ALMONDSIngredients
  • CASHEWS .Ingredients
Ingredient text

PEANUTS (PEANUTS ROASTED IN VEGETABLE OIL [PEANUT, COTTONSEED, SUNFLOWER SEED, AND/OR CANOLA], SALT), RAISINS, CANDY COATED GEMS (CONFECTIONARY COATING SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN (EMULSIFIER), VANILLIN), SUGAR, BLUE #2 LAKE, BLUE #1 LAKE, RED #40 LAKE, YELLOW #6 LAKE, YELLOW #6, YELLOW #5 LAKE, YELLOW #5, BLUE #1, GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE [CARNAUBA WAX, BEESWAX, SHELLAC]), ALMONDS, CASHEWS (ALMONDS, CASHEWS ROASTED IN VEGETABLE OIL [PEANUT, COTTONSEED, SUNFLOWER SEED, AND/OR CANOLA], SALT).

If you keep eating it
Source · Maker · Label

Maker and label · Family Dollar Stores Inc. · USDA FoodData Central ·

Serving 28g · Package – High energy density
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27 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Where the calories come from 500kcal

Carbs 37%Protein 10%Fat 53%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy500 kcal25%
Protein14.3 g26%
Fat32.1 g59%
Carbs50 g15%
Sugars35.7 g36%
Fiber7.1 g28%
Calcium71 mg10%
Iron1.8 mg15%
Potassium571 mg16%
Sodium161 mg8%
Cholesterol0 mg0%
Saturated fatty acids7.1 g48%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2155642
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