OATS AND DARK CHOCOLATE PROTEIN GRANOLA, OATS AND DARK CHOCOLATE
Giant Eagle, Inc. Per 100 g · Label
53 points among 8,215 in Cereal
Heavily processed.
53
- −9Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −47 came off
- Processing level 4−30Made through many industrial steps
- 14 ingredients−8More than 10 costs points
- Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3
100 g = 7.1 sugar cubes · 0.7 cheese slices · 1.4 bowls of rice
One serving (61 g) = 4.3 sugar cubes · 0.9 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 19.7g36% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Fiber 8.2g33% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3.9mg33% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Potassium 705mg20% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 14 items
- WHOLE ROLLED OATSIngredients
- SOY PROTEINIngredients
- MILLED CANE SUGARIngredients
- RICE FLOURIngredients
- CHOCOLATE CHIPSIngredients
- BROWN RICE SYRUPIngredients
- EXPELLER PRESSED CANOLA OILIngredients
- SOY FLOURIngredients
- CORNSTARCHIngredients
- OAT FIBERIngredients
- NATURAL FLAVORIngredients
- SALTIngredients
- MIXED TOCOPHEROLSIngredients
- WHOLE WHEAT FLOUR.Ingredients
Ingredient text
WHOLE ROLLED OATS, SOY PROTEIN, MILLED CANE SUGAR, RICE FLOUR, CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), BROWN RICE SYRUP, EXPELLER PRESSED CANOLA OIL, SOY FLOUR, CORNSTARCH, OAT FIBER, NATURAL FLAVOR, SALT, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS), WHOLE WHEAT FLOUR.
If you keep eating it
Source · Maker · Label
Maker and label · Giant Eagle, Inc. · USDA FoodData Central ·
Serving 61g · Package – High energy density
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53 points among 8,215 in Cereal
Where the calories come from 426kcal
Carbs 60%Protein 19%Fat 21%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2155610