MIXED BERRIES AND NUTS OATMEAL WITH GREEK YOGURT, MIXED BERRIES AND NUTS
Zen Monkey LLC Per 100 g · Label
75 points among 8,215 in Cereal
Heavily processed.
75
- −3Nutrition
- −8Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −25 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additivesGellan Gum
- 13 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sugars −3
100 g = 3.6 sugar cubes · 0.6 bowls of rice
One serving (150 g) = 5.4 sugar cubes · 0.9 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 3 items
Kept
−0- Saturated fat 0.3gWithin the limit, nothing deducted−0
- Sodium 27mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 13 items · 1 additives
- NONFAT GREEK YOGURTIngredients
- MIXED BERRIESIngredients
- WATERIngredients
- WHOLE GRAIN OATSIngredients
- WALNUTSIngredients
- CANE SUGARIngredients
- APPLE JUICE CONCENTRATEIngredients
- STRAWBERRY JUICE CONCENTRATEIngredients
- BLUEBERRY JUICE CONCENTRATEIngredients
- RASPBERRY JUICE CONCENTRATEIngredients
- CULTURED GRADE A SKIM MILKIngredients
- LEMON JUICE CONCENTRATEIngredients
- GELLAN GUM.Ingredients
Ingredient text
NONFAT GREEK YOGURT (GRADE A PASTEURIZED SKIM MILK, LIVE AND ACTIVE CULTURES), MIXED BERRIES (STRAWBERRIES, BLUEBERRIES, RASPBERRIES), WATER, WHOLE GRAIN OATS, WALNUTS, CANE SUGAR, APPLE JUICE CONCENTRATE, STRAWBERRY JUICE CONCENTRATE, BLUEBERRY JUICE CONCENTRATE, RASPBERRY JUICE CONCENTRATE, CULTURED GRADE A SKIM MILK, LEMON JUICE CONCENTRATE, GELLAN GUM.
If you keep eating it
Source · Maker · Label
Maker and label · Zen Monkey LLC · USDA FoodData Central ·
Serving 150g · Package – Medium energy density
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75 points among 8,215 in Cereal
Where the calories come from 173kcal
Carbs 59%Protein 17%Fat 24%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2154990