GRAIN FREE PUMPKIN SPICE MUFFIN IN A CUP, PUMPKIN SPICE
The Purple Mixer, Inc. Per 100 g · Label
39 points among 3,367 in Cake, Cookie & Cupcake Mixes
Heavily processed.
39
- −19Nutrition
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −61 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additives
- 15 ingredients−8More than 10 costs points
- Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3
100 g = 7.9 sugar cubes · 1.8 cheese slices · 1.7 bowls of rice
One serving (38 g) = 3 sugar cubes · 0.7 cheese slices · 0.6 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 18.4g33% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 2.8mg24% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 158mg23% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Fiber 5.3g21% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 15 items · 1 additives
- BLANCHED ALMOND FLOURIngredients
- COCONUT SUGARIngredients
- EGG WHITESIngredients
- PALM OIL FLAKESIngredients
- CASSAVA FLOURIngredients
- PUMPKIN POWDERIngredients
- WHOLE EGGSIngredients
- BAKING POWDERIngredients
- CINNAMONIngredients
- SALTIngredients
- NATURAL VANILLA FLAVORIngredients
- GINGERIngredients
- NUTMEGIngredients
- ALLSPICEIngredients
- CLOVEIngredients
Ingredient text
BLANCHED ALMOND FLOUR, COCONUT SUGAR, EGG WHITES, PALM OIL FLAKES, CASSAVA FLOUR, PUMPKIN POWDER, WHOLE EGGS, BAKING POWDER (POTATO STARCH, CREAM OF TARTAR, SODIUM BICARBONATE), CINNAMON, SALT, NATURAL VANILLA FLAVOR, GINGER, NUTMEG, ALLSPICE, CLOVE
If you keep eating it
Source · Maker · Label
Maker and label · The Purple Mixer, Inc. · USDA FoodData Central ·
Serving 38g · Package – High energy density
More
39 points among 3,367 in Cake, Cookie & Cupcake Mixes
Where the calories come from 500kcal
Carbs 33%Protein 15%Fat 52%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2154047