76 points among 8,215 in Cereal
Heavily processed.
76
- −6Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −24 came off
- Processing level 3−10Made by processing whole foods
- 12 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
per 100gHow Sikcode works ›
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Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 11.7g하루 권장의 47%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3.7mg하루 권장의 31%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 12 items
- BEAN BLENDIngredients
- BROWN RICE FLOURIngredients
- MILLED CANE SUGARIngredients
- RICE FLOURIngredients
- WHOLE OAT FLOURIngredients
- SUNFLOWER OILIngredients
- AMARANTH FLOURIngredients
- QUINOA FLOURIngredients
- SORGHUM FLOURIngredients
- CINNAMONIngredients
- SALTIngredients
- MIXED TOCOPHEROLS .Ingredients
Ingredient text
BEAN BLEND (GARBANZO BEAN FLOUR, RED LENTIL FLOUR, NAVY BEAN FLOUR), BROWN RICE FLOUR, MILLED CANE SUGAR, RICE FLOUR, WHOLE OAT FLOUR, SUNFLOWER OIL, AMARANTH FLOUR, QUINOA FLOUR, SORGHUM FLOUR, CINNAMON, SALT, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS).
If you keep eating it
Source · Maker · Label
Maker and label · Ahold USA, Inc. · USDA FoodData Central ·
Serving 60g · Package – High energy density
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76 points among 8,215 in Cereal
Where the calories come from 333kcal
Carbs 75%Protein 11%Fat 14%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2153876