Log

Cereal

MAPLE ALMOND BUTTER NUT BUTTER GRANOLA, MAPLE ALMOND BUTTER

Purely Elizabeth Per 100 g · Label

48 points among 8,215 in Cereal

Heavily processed.

48
  • −14Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −52 came off

  1. Processing level 4−30Made through many industrial steps
  2. 13 ingredients−8More than 10 costs points
  3. Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 10g40% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 3.6mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 13 items
  • ORGANIC GLUTEN-FREE OATSIngredients
  • ORGANIC COCONUT SUGARIngredients
  • ORGANIC RAW VIRGIN COCONUT OILIngredients
  • ALMOND BUTTERIngredients
  • MAPLE SYRUPIngredients
  • SUNFLOWER SEEDSIngredients
  • ALMONDSIngredients
  • ORGANIC AMARANTH PUFFSIngredients
  • ORGANIC QUINOA FLAKESIngredients
  • ORGANIC CHIA SEEDSIngredients
  • CINNAMONIngredients
  • SEA SALTIngredients
  • NATURAL FLAVOR.Ingredients
Ingredient text

ORGANIC GLUTEN-FREE OATS, ORGANIC COCONUT SUGAR, ORGANIC RAW VIRGIN COCONUT OIL, ALMOND BUTTER, MAPLE SYRUP, SUNFLOWER SEEDS, ALMONDS, ORGANIC AMARANTH PUFFS, ORGANIC QUINOA FLAKES, ORGANIC CHIA SEEDS, CINNAMON, SEA SALT, NATURAL FLAVOR.

If you keep eating it
Source · Maker · Label

Maker and label · Purely Elizabeth · USDA FoodData Central ·

Serving 30g · Package – High energy density
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48 points among 8,215 in Cereal

Where the calories come from 433kcal

Carbs 57%Protein 9%Fat 34%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy433 kcal22%
Protein10 g18%
Fat16.7 g31%
Carbs63.3 g20%
Sugars20 g20%
Fiber10 g40%
Calcium67 mg10%
Iron3.6 mg30%
Sodium400 mg20%
Cholesterol0 mg0%
Saturated fatty acids8.3 g56%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2152461
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