84 points among 8,215 in Cereal
Heavily processed.
84
- −6Nutrition
- 0Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −16 came off
- Processing level 3−10Made by processing whole foods
- Nutrition per 100g−6Sugars −3 · Saturated fat −3
100 g = 4.4 sugar cubes · 1.4 bowls of rice
One serving (30 g) = 1.3 sugar cubes
per 100gHow Sikcode works ›
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Not deducted 9 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- 4 ingredients5 or fewer costs nothing−0
- Sodium 50mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 6.6mg55% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 300mg43% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Fiber 10g40% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 13.3g24% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Potassium 700mg20% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 4 items
- WHOLE QUINOAIngredients
- UNREFINED WHOLE CANE SUGARIngredients
- LEMON AND MANDARINE ESSENTIAL OILSIngredients
- VITAMIN E.Ingredients
Ingredient text
WHOLE QUINOA, UNREFINED WHOLE CANE SUGAR, LEMON AND MANDARINE ESSENTIAL OILS, VITAMIN E.
If you keep eating it
Source · Maker · Label
Maker and label · Aterra Foods · USDA FoodData Central ·
Serving 30g · Package – High energy density
More
84 points among 8,215 in Cereal
Where the calories come from 433kcal
Carbs 66%Protein 13%Fat 21%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2152405