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STRAWBERRY ALMOND WITH QUINOA GRANOLA SMOOTHIE BOWL, STRAWBERRY ALMOND WITH QUINOA

Name: STRAWBERRY ALMOND WITH QUINOA GRANOLA SMOOTHIE BOWL, STRAWBERRY ALMOND WITH QUINOA
Brand: The Kellogg Company
SKU: US-FDC-2152384

Cereal

The Kellogg Company As labeled · Per 100 g · Label 2021-10-28

Allergen labeling not read yetLabels for this country can't be read yet

2 additives

Sodium CaseinateTextureNot set
Not set

23 ingredients

WHOLE GRAIN OATS, SOY PROTEIN ISOLATE, ALMONDS, SUGAR, VEGETABLE OIL (COCONUT, SUNFLOWER, AND/OR PALM OIL), SORGHUM, DAIRY SOLIDS, STRAWBERRY POWDER, WHEY, QUINOA, BROWN RICE SYRUP. CONTAINS 2% OR LESS OF FREEZE DRIED STRAWBERRIES, CRANBERRY POWDER, BEET POWDER FOR COLOR, CARRAGEENAN, SODIUM CASEINATE, SOY LECITHIN, NATURAL FLAVOR, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS, SUNFLOWER LECITHIN, COCONUT, HAZELNUTS, PECANS, WHEAT FLOUR.

One serving (60 g) = 3.7 sugar cubes · 0.8 cheese slices · 0.9 bowls of rice

45 points among 8,215 in Cereal

Heavily processed.

45

Heavily processed

−9Nutrition
−8Ingredients
−8Additives
−30Processing

See what was deducted

Where −55 came off

Processing level 4−30Made through many industrial steps
2 additives−8Named additives · Sodium Caseinate
23 ingredients−8More than 10 costs points
Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy433kcal22% · 1.4 bowls of riceSugars18.3g18% · 6.1 sugar cubesSaturated fatty acids5g33% · 1.4 cheese slicesSodium183mg9%

Where the calories come from 433kcal

Carbs 52%Protein 17%Fat 31%

Items	Amount	% of daily	Category median	Difference
Energy	433 kcal	22%	–	–
Protein	18.3 g	33%	–	–
Fat	15 g	28%	–	–
Carbs	56.7 g	18%	–	–
Sugars	18.3 g	18%	–	–
Fiber	6.7 g	27%	–	–
Calcium	100 mg	14%	–	–
Iron	4.5 mg	38%	–	–
Potassium	467 mg	13%	–	–
Sodium	183 mg	9%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	5 g	33%	–	–
Trans fat	0 g		–	–

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Not deducted 4 items

Kept

−0

Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 4.5mg38% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Protein 18.3g33% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

Nutrients 23 items · 2 additives

WHOLE GRAIN OATSIngredients
SOY PROTEIN ISOLATEIngredients
ALMONDSIngredients
SUGARIngredients
VEGETABLE OILIngredients
SORGHUMIngredients
DAIRY SOLIDSIngredients
STRAWBERRY POWDERIngredients
WHEYIngredients
QUINOAIngredients
BROWN RICE SYRUP. CONTAINS 2% OR LESS OF FREEZE DRIED STRAWBERRIESIngredients
CRANBERRY POWDERIngredients
BEET POWDER FOR COLORIngredients
CARRAGEENANIngredients
SODIUM CASEINATEIngredients
SOY LECITHINIngredients
NATURAL FLAVORIngredients
MIXED TOCOPHEROLS FOR FRESHNESSIngredients
SUNFLOWER LECITHINIngredients
COCONUTIngredients
HAZELNUTSIngredients
PECANSIngredients
WHEAT FLOUR.Ingredients

Ingredient text

WHOLE GRAIN OATS, SOY PROTEIN ISOLATE, ALMONDS, SUGAR, VEGETABLE OIL (COCONUT, SUNFLOWER, AND/OR PALM OIL), SORGHUM, DAIRY SOLIDS, STRAWBERRY POWDER, WHEY, QUINOA, BROWN RICE SYRUP. CONTAINS 2% OR LESS OF FREEZE DRIED STRAWBERRIES, CRANBERRY POWDER, BEET POWDER FOR COLOR, CARRAGEENAN, SODIUM CASEINATE, SOY LECITHIN, NATURAL FLAVOR, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS, SUNFLOWER LECITHIN, COCONUT, HAZELNUTS, PECANS, WHEAT FLOUR.

If you keep eating it

Source · Maker · Label

Maker and label · The Kellogg Company · USDA FoodData Central · 2021-10-28

Serving 60g · Package – High energy density

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