Popcorn, Peanuts, Seeds & Related Snacks
HEART HEALTHY BLEND ALMONDS, DRIED SWEETENED CRANBERRIES, WALNUTS & CHICKPEAS, HEART HEALTHY
John B. Sanfilippo & Son, Inc. Per 100 g · Label
72 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Deducted for Sugars·Sodium·Saturated fat.
72
- −14Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −28 came off
- Processing level 3−10Made by processing whole foods
- 6 ingredients−4From 6 upward costs a little
- Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3
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Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 9.4g하루 권장의 38%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 2.8mg하루 권장의 23%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 12.5g하루 권장의 23%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 6 items
- ALMONDSIngredients
- DRIED SWEETENED CRANBERRIESIngredients
- WALNUTSIngredients
- CHICKPEASIngredients
- EXPELLER PRESSED SUNFLOWER OILIngredients
- SEA SALT.Ingredients
Ingredient text
ALMONDS, DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, EXPELLER PRESSED SUNFLOWER OIL), WALNUTS, CHICKPEAS, EXPELLER PRESSED SUNFLOWER OIL, SEA SALT.
If you keep eating it
Source · Maker · Label
Maker and label · John B. Sanfilippo & Son, Inc. · USDA FoodData Central ·
Serving 32g · Package – High energy density
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72 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Where the calories come from 531kcal
Carbs 33%Protein 9%Fat 58%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2152338