Pre-Packaged Fruit & VegetablesPre-Packaged Fruit & Vegetables
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Pre-Packaged Fruit & Vegetables

SOUTHWEST SALAD RED & GREEN CABBAGE, GREEN LEAF LETTUCE, CARROTS, GREEN ONIONS, GREEK YOGURT JALAPENO RANCH DRESSING, MEXICAN CHEESE BLEND, YELLOW & BLUE TORTILLA STRIPS CHOPPED KIT, SOUTHWEST SALAD

Hy-Vee, Inc. Per 100 g · Label

35 points among 5,703 in Pre-Packaged Fruit & Vegetables

Heavily processed.

35
  • −3Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
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Sikcode diagnosis

Where −65 came off

  1. Processing level 4−30Made through many industrial steps
  2. 6 additives−24Named additives · Natamycin · · Locust Bean Gum · · Gluconic Acid
  3. 34 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

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Not deducted 3 items

Kept

−0
  1. Sugars 3gWithin the limit, nothing deducted−0
  2. Saturated fat 1.5gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 34 items · 6 additives
  • VEGETABLES: GREEN CABBAGEIngredients
  • RED CABBAGEIngredients
  • GREEN LEAF LETTUCEIngredients
  • CARROTSIngredients
  • GREEN ONION. DRESSING: NONFAT GREEK YOGURTIngredients
  • CANOLA OILIngredients
  • WATERIngredients
  • EGG YOLKIngredients
  • SALTIngredients
  • LESS THAN 2% OF DISTILLED VINEGARIngredients
  • JALAPENO PEPPERSIngredients
  • SUGARIngredients
  • GREEN ONIONIngredients
  • GLUCONIC ACIDIngredients
  • APPLE CIDER VINEGARIngredients
  • SPICESIngredients
  • ACACIA GUMIngredients
  • DRIED GARLICIngredients
  • XANTHAN GUMIngredients
  • DRIED ONIONIngredients
  • LACTIC ACIDIngredients
  • DRIED BELL PEPPERIngredients
  • CHILI POWDER . CHEESE BLEND: PASTEURIZED MILKIngredients
  • POWDERED CELLULOSEIngredients
  • CHEESE CULTUREIngredients
  • SALTIngredients
  • ENZYMESIngredients
  • ANNATTOIngredients
  • NATAMYCIN . TORTILLA STRIPS: STONE GROUND YELLOW CORNIngredients
  • STONE GROUND BLUE CORNIngredients
  • SUNFLOWER OIL OR CORN OILIngredients
  • SEA SALTIngredients
  • WATERIngredients
  • TRACE OF LIME.Ingredients
Ingredient text

VEGETABLES: GREEN CABBAGE, RED CABBAGE, GREEN LEAF LETTUCE, CARROTS, GREEN ONION. DRESSING: NONFAT GREEK YOGURT (CULTURED SKIM MILK, MILK PROTEIN CONCENTRATE, CORNSTARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM), CANOLA OIL, WATER, EGG YOLK, SALT, LESS THAN 2% OF DISTILLED VINEGAR, JALAPENO PEPPERS, SUGAR, GREEN ONION, GLUCONIC ACID, APPLE CIDER VINEGAR, SPICES, ACACIA GUM, DRIED GARLIC, XANTHAN GUM, DRIED ONION, LACTIC ACID, DRIED BELL PEPPER, CHILI POWDER (SPICES, SALT, PAPRIKA, DRIED GARLIC). CHEESE BLEND: PASTEURIZED MILK, POWDERED CELLULOSE (TO PREVENT CAKING), CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR), NATAMYCIN (A NATURAL MOLD INHIBITOR). TORTILLA STRIPS: STONE GROUND YELLOW CORN, STONE GROUND BLUE CORN, SUNFLOWER OIL OR CORN OIL, SEA SALT, WATER, TRACE OF LIME.

If you keep eating it
Source · Maker · Label

Maker and label · Hy-Vee, Inc. · USDA FoodData Central ·

Serving 100g · Package – Low energy density
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35 points among 5,703 in Pre-Packaged Fruit & Vegetables

Where the calories come from 90kcal

Carbs 41%Protein 13%Fat 46%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy90 kcal5%
Protein3 g5%
Fat4.5 g8%
Carbs9 g3%
Sugars3 g3%
Fiber2 g8%
Calcium100 mg14%
Iron0.7 mg6%
Potassium210 mg6%
Sodium240 mg12%
Cholesterol10 mg3%
Saturated fatty acids1.5 g10%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2151994
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