Log

Cheese

LOWFAT COTTAGE CHEESE SMALL CURD

Lowe's Food Stores, Inc. Per 100 g · Label

47 points among 18,106 in Cheese

Heavily processed.

47
  • −3Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additives · · Locust Bean Gum
  3. 12 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 3.5gWithin the limit, nothing deducted−0
  2. Saturated fat 0.9gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Potassium 133,000mg3800% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
  2. Protein 12.4g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 12 items · 3 additives
  • CULTURED PASTEURIZED SKIM MILKIngredients
  • WHEY PROTEIN CONCENTRATEIngredients
  • WHEYIngredients
  • CREAMIngredients
  • SALTIngredients
  • MODIFIED CORN STARCHIngredients
  • COLOR ADDEDIngredients
  • GUAR GUMIngredients
  • CARRAGEENANIngredients
  • LOCUST BEAN GUMIngredients
  • POTASSIUM SORBATE AND CARBON DIOXIDEIngredients
  • VITAMIN A PALMITATE AND ENZYME.Ingredients
Ingredient text

CULTURED PASTEURIZED SKIM MILK, WHEY PROTEIN CONCENTRATE, WHEY, CREAM, SALT, MODIFIED CORN STARCH, COLOR ADDED, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, POTASSIUM SORBATE AND CARBON DIOXIDE (TO PRESERVE FRESHNESS), VITAMIN A PALMITATE AND ENZYME.

If you keep eating it
Source · Maker · Label

Maker and label · Lowe's Food Stores, Inc. · USDA FoodData Central ·

Serving 113g · Package – Low energy density
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47 points among 18,106 in Cheese

Where the calories come from 80kcal

Carbs 26%Protein 60%Fat 14%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy80 kcal4%
Protein12.4 g23%
Fat1.3 g2%
Carbs5.3 g2%
Sugars3.5 g4%
Fiber0 g0%
Calcium71 mg10%
Iron0 mg0%
Potassium133,000 mg3800%
Sodium425 mg21%
Cholesterol13 mg4%
Saturated fatty acids0.9 g6%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2151538
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