Popcorn, Peanuts, Seeds & Related Snacks
DELUXE MIXED NUTS
Bergin Nut Company, Inc. Per 100 g · Label
75 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Deducted for Saturated fat·Sodium.
75
- −11Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −25 came off
- Processing level 3−10Made by processing whole foods
- 8 ingredients−4From 6 upward costs a little
- Nutrition per 100g−11Saturated fat −8 · Sodium −3
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Not deducted 7 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 2.8gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 4mg하루 권장의 33%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 8.3g하루 권장의 33%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 16.7g하루 권장의 30%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Calcium 167mg하루 권장의 24%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 8 items
- ROASTED ALMONDSIngredients
- ROASTED CASHEWSIngredients
- ROASTED BLANCHED ALMONDSIngredients
- ROASTED BRAZIL NUTSIngredients
- ROASTED PECANSIngredients
- FILBERTSIngredients
- HIGH OLEIC SUNFLOWER OILIngredients
- SEA SALT.Ingredients
Ingredient text
ROASTED ALMONDS (USA), ROASTED CASHEWS (VIETNAM), ROASTED BLANCHED ALMONDS (USA), ROASTED BRAZIL NUTS (BRAZIL, BOLIVIA, PERU), ROASTED PECANS (USA, MEXICO), FILBERTS (TURKEY), HIGH OLEIC SUNFLOWER OIL, SEA SALT.
If you keep eating it
Source · Maker · Label
Maker and label · Bergin Nut Company, Inc. · USDA FoodData Central ·
Serving 36g · Package – High energy density
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75 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Where the calories come from 611kcal
Carbs 14%Protein 10%Fat 76%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2151016