64 points among 8,215 in Cereal
Deducted for Sugars·Trans fat·Sodium·Saturated fat.
64
- −22Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −36 came off
- Processing level 3−10Made by processing whole foods
- 10 ingredients−4From 6 upward costs a little
- Nutrition per 100g−22Sugars −8 · Saturated fat −3 · Sodium −3 · Trans fat −8
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Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
Good
- Iron 5.5mg하루 권장의 46%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 7.7g하루 권장의 31%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 15.4g하루 권장의 28%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Calcium 154mg하루 권장의 22%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 10 items
- HONEYIngredients
- ALMONDSIngredients
- PUMPKIN SEEDSIngredients
- PECANSIngredients
- SUNFLOWER SEEDSIngredients
- DICED FRUITIngredients
- MAPLE SYRUPIngredients
- COCONUT OILIngredients
- CINNAMONIngredients
- SEA SALTIngredients
Ingredient text
HONEY, ALMONDS, PUMPKIN SEEDS, PECANS, SUNFLOWER SEEDS, DICED FRUIT (APPLES, PEACHES, PEARS, APRICOTS), MAPLE SYRUP, COCONUT OIL, CINNAMON, SEA SALT
If you keep eating it
Source · Maker · Label
Maker and label · Base Culture, LLC · USDA FoodData Central ·
Serving 13g · Package – High energy density
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64 points among 8,215 in Cereal
Where the calories come from 462kcal
Carbs 29%Protein 12%Fat 59%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2150708