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APRICOT PISTACHIO ORGANIC ROLLED OATS WITH ORGANIC APRICOTS, PISTACHIOS, MAPLE SYRUP, PUMPKIN SEEDS AND SPICES GRANOLA, APRICOT PISTACHIO

Name: APRICOT PISTACHIO ORGANIC ROLLED OATS WITH ORGANIC APRICOTS, PISTACHIOS, MAPLE SYRUP, PUMPKIN SEEDS AND SPICES GRANOLA, APRICOT PISTACHIO
Brand: Fresh Direct, LLC
SKU: US-FDC-2148893

Cereal

Fresh Direct, LLC As labeled · Per 100 g · Label 2021-10-28

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

10 ingredients

ORGANIC OATS, BROWN SUGAR, PISTACHIO, MAPLE SYRUP, ORGANIC DRIED APRICOTS (ORGANIC APRICOTS, ORGANIC RICE FLOUR), ORGANIC DRIED COCONUT, CANOLA OIL, SALT, CINNAMON, CARDAMOM.

One serving (32 g) = 2.3 sugar cubes

77 points among 8,215 in Cereal

Heavily processed.

Moderately processed

−9Nutrition
−4Ingredients
0Additives
−10Processing

See what was deducted

Where −23 came off

Processing level 3−10Made by processing whole foods
10 ingredients−4From 6 upward costs a little
Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy406kcal20% · 1.4 bowls of riceSugars21.9g22% · 7.3 sugar cubesSaturated fatty acids4.7g31% · 1.3 cheese slicesSodium250mg13%

Where the calories come from 406kcal

Carbs 58%Protein 12%Fat 30%

Items	Amount	% of daily	Category median	Difference
Energy	406 kcal	20%	–	–
Protein	12.5 g	23%	–	–
Fat	14.1 g	26%	–	–
Carbs	62.5 g	19%	–	–
Sugars	21.9 g	22%	–	–
Fiber	9.4 g	38%	–	–
Calcium	0 mg	0%	–	–
Iron	3.4 mg	29%	–	–
Potassium	469 mg	13%	–	–
Sodium	250 mg	13%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	4.7 g	31%	–	–
Trans fat	0 g		–	–

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Not deducted 5 items

Kept

−0

0 additivesNo named additive with a deduction−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 9.4g38% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 3.4mg29% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Protein 12.5g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

Nutrients 10 items

ORGANIC OATSIngredients
BROWN SUGARIngredients
PISTACHIOIngredients
MAPLE SYRUPIngredients
ORGANIC DRIED APRICOTSIngredients
ORGANIC DRIED COCONUTIngredients
CANOLA OILIngredients
SALTIngredients
CINNAMONIngredients
CARDAMOM.Ingredients

Ingredient text

ORGANIC OATS, BROWN SUGAR, PISTACHIO, MAPLE SYRUP, ORGANIC DRIED APRICOTS (ORGANIC APRICOTS, ORGANIC RICE FLOUR), ORGANIC DRIED COCONUT, CANOLA OIL, SALT, CINNAMON, CARDAMOM.

If you keep eating it

Source · Maker · Label

Maker and label · Fresh Direct, LLC · USDA FoodData Central · 2021-10-28

Serving 32g · Package – High energy density