MAPLE CRANBERRY MULTIGRAIN OATS & FLAX INSTANT OATMEAL, MAPLE CRANBERRY
Cereal
Wegmans Food Markets, Inc. As labeled · Per 100 g · Label
No additives
No additives shown
12 ingredients
ORGANIC QUICK OATS, ORGANIC CANE SUGAR, ORGANIC ROLLED OATS, ORGANIC SOY PROTEIN, ORGANIC DRIED CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC FLAX MEAL (ORGANIC FLAXSEED), NATURAL FLAVORS, ORGANIC AMARANTH, ORGANIC QUINOA FLAKES, ORGANIC VANILLA EXTRACT, ORGANIC CINNAMON, SEA SALT.
100 g = 8.6 sugar cubes · 1.3 bowls of rice
One serving (54 g) = 4.7 sugar cubes · 0.7 bowls of rice
54 points among 8,215 in Cereal
Heavily processed.
Heavily processed
- −8Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −46 came off
- Processing level 4−30Made through many industrial steps
- 12 ingredients−8More than 10 costs points
- Nutrition per 100g−8Sugars −8
Full nutrition facts per 100g
Where the calories come from 389kcal
Carbs 67%Protein 18%Fat 15%
More to see
Not deducted 7 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0.7gWithin the limit, nothing deducted−0
- Sodium 83mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 5mg42% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 9.3g37% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 18.5g34% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · Wegmans Food Markets, Inc. · USDA FoodData Central
More
54 points among 8,215 in Cereal
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2145844