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Frozen Dinners & Entrees

BEEF & BROCCOLI SEASONED BEEF WITH BROCCOLI, CARROTS AND QUINOA AND BROWN RICE BLEND IN AN ASIAN INSPIRED SAUCE POWER BOWLS, BEEF & BROCCOLI

Safeway, Inc. Per 100 g · Label

59 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

59
  • −3Nutrition
  • −4Ingredients
  • −4Additives
  • −30Processing
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Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −41 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 7 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−3Sodium −3

One serving (269 g) = 4 sugar cubes · 0.6 cheese slices · 1.1 bowls of rice

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Not deducted 3 items

Kept

−0
  1. Sugars 4.5gWithin the limit, nothing deducted−0
  2. Saturated fat 0.7gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 7 items · 1 additives
  • COOKED LONG GRAIN BROWN RICEIngredients
  • SOY OYSTER SAUCEIngredients
  • SEASONED BEEFIngredients
  • BROCCOLIIngredients
  • COOKED RED QUINOAIngredients
  • COOKED WHITE QUINOAIngredients
  • CARROTS.Ingredients
Ingredient text

COOKED LONG GRAIN BROWN RICE, SOY OYSTER SAUCE (WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], GARLIC PUREE, LIGHT BROWN SUGAR, MODIFIED FOOD STARCH, GINGER PUREE [GINGER, WATER], OYSTER FLAVORED SAUCE [WATER, SUGAR, SALT, OYSTER EXTRACTIVES {OYSTER, WATER, SALT}, MODIFIED CORNSTARCH, CARAMEL COLOR], APPLE CIDER VINEGAR, TOASTED SESAME OIL, SALT, CAYENNE PEPPER), SEASONED BEEF (BEEF, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], SUGAR, COOKING RICE WINE [WATER, DEXTROSE, RICE, CORN SYRUP, SALT], GARLIC, POTATO STARCH, SESAME OIL, GINGER PUREE, PEAR PUREE, BLACK PEPPER, CRUSHED CHILI PEPPERS, SOYBEAN OIL), BROCCOLI, COOKED RED QUINOA, COOKED WHITE QUINOA, CARROTS.

If you keep eating it
Source · Maker · Label

Maker and label · Safeway, Inc. · USDA FoodData Central ·

Serving 269g · Package – Medium energy density
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59 points among 5,663 in Frozen Dinners & Entrees

Compare with the #1 in category

Where the calories come from 123kcal

Carbs 56%Protein 25%Fat 19%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy123 kcal6%
Protein7.4 g14%
Fat2.6 g5%
Carbs17.1 g5%
Sugars4.5 g4%
Fiber1.5 g6%
Calcium22 mg3%
Iron1.1 mg9%
Potassium190 mg5%
Sodium335 mg17%
Cholesterol13 mg4%
Saturated fatty acids0.7 g5%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2142224
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