What's in this?
MULTIGRAIN OATS & HONEY FLAVORED CRUNCHY WHEAT, RICE & CORN FLAKES WITH OATS & HONEY CEREAL, MULTIGRAIN OATS & HONEY
Cereal
The Kellogg Company As labeled · Per 100 g · Label
No additives
No additives shown
22 ingredients
WHOLE GRAIN WHEAT, RICE, SUGAR, WHOLE GRAIN OATS, WHEAT BRAN, MILLED CORN, HONEY, SOLUBLE WHEAT FIBER, SALT, NATURAL AND ARTIFICIAL FLAVOR, MALT FLAVORING, ASCORBIC ACID (VITAMIN C), REDUCED IRON, NIACINAMIDE, BHT (PRESERVATIVE), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.
100 g = 9.2 sugar cubes · 1.3 bowls of rice
One serving (29 g) = 2.7 sugar cubes
51 points among 8,215 in Cereal
Heavily processed.
Heavily processed
- −11Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −49 came off
- Processing level 4−30Made through many industrial steps
- 22 ingredients−8More than 10 costs points
- Nutrition per 100g−11Sugars −8 · Sodium −3
Full nutrition facts per 100g
Where the calories come from 379kcal
Carbs 89%Protein 7%Fat 4%
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 27.9mg232% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 10.3g41% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 22 items
- WHOLE GRAIN WHEATIngredients
- RICEIngredients
- SUGARIngredients
- WHOLE GRAIN OATSIngredients
- WHEAT BRANIngredients
- MILLED CORNIngredients
- HONEYIngredients
- SOLUBLE WHEAT FIBERIngredients
- SALTIngredients
- NATURAL AND ARTIFICIAL FLAVORIngredients
- MALT FLAVORINGIngredients
- ASCORBIC ACIDIngredients
- REDUCED IRONIngredients
- NIACINAMIDEIngredients
- BHTIngredients
- PYRIDOXINE HYDROCHLORIDEIngredients
- RIBOFLAVINIngredients
- THIAMIN HYDROCHLORIDEIngredients
- VITAMIN A PALMITATEIngredients
- FOLIC ACIDIngredients
- VITAMIN DIngredients
- VITAMIN B12.Ingredients
Ingredient text
WHOLE GRAIN WHEAT, RICE, SUGAR, WHOLE GRAIN OATS, WHEAT BRAN, MILLED CORN, HONEY, SOLUBLE WHEAT FIBER, SALT, NATURAL AND ARTIFICIAL FLAVOR, MALT FLAVORING, ASCORBIC ACID (VITAMIN C), REDUCED IRON, NIACINAMIDE, BHT (PRESERVATIVE), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.
If you keep eating it
Source · Maker · Label
Maker and label · The Kellogg Company · USDA FoodData Central ·
More
51 points among 8,215 in Cereal
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2141216