47 points among 8,215 in Cereal
Heavily processed.
47
- −11Nutrition
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −53 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additives
- 23 ingredients−8More than 10 costs points
- Nutrition per 100g−11Sugars −8 · Sodium −3
100 g = 8.3 sugar cubes · 1.3 bowls of rice
One serving (32 g) = 2.7 sugar cubes
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 22.5mg188% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 312mg45% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Fiber 6.2g25% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 23 items · 1 additives
- WHOLE GRAIN OAT FLOURIngredients
- SUGARIngredients
- CORN FLOURIngredients
- WHOLE WHEAT FLOURIngredients
- RICE FLOURIngredients
- CALCIUM CARBONATEIngredients
- SALTIngredients
- CINNAMONIngredients
- DISODIUM PHOSPHATEIngredients
- CARAMEL COLORIngredients
- REDUCED IRONIngredients
- NIACINAMIDE*Ingredients
- ZINC OXIDEIngredients
- YELLOW 6Ingredients
- BHTIngredients
- YELLOW 5Ingredients
- THIAMIN MONONITRATE*Ingredients
- RED 40Ingredients
- RIBOFLAVIN*Ingredients
- PYRIDOXINE HYDROCHLORIDE*Ingredients
- NATURAL FLAVORIngredients
- FOLIC ACID*Ingredients
- BLUE 1.Ingredients
Ingredient text
WHOLE GRAIN OAT FLOUR, SUGAR, CORN FLOUR, WHOLE WHEAT FLOUR, RICE FLOUR, CALCIUM CARBONATE, SALT, CINNAMON, DISODIUM PHOSPHATE, CARAMEL COLOR, REDUCED IRON, NIACINAMIDE*, ZINC OXIDE, YELLOW 6, BHT (PRESERVATIVE), YELLOW 5, THIAMIN MONONITRATE*, RED 40, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, NATURAL FLAVOR, FOLIC ACID*, BLUE 1.
If you keep eating it
Source · Maker · Label
Maker and label · The Quaker Oats Company · USDA FoodData Central ·
Serving 32g · Package – High energy density
More
47 points among 8,215 in Cereal
Where the calories come from 375kcal
Carbs 80%Protein 9%Fat 11%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2140887