WHEAT BRAN FLAKES NATURAL WHEAT BRAN HIGH FIBER CEREAL, WHEAT BRAN FLAKES
The Kellogg Company Per 100 g · Label
51 points among 8,215 in Cereal
Heavily processed.
- −11Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −49 came off
- Processing level 4−30Made through many industrial steps
- 19 ingredients−8More than 10 costs points
- Nutrition per 100g−11Sugars −3 · Sodium −8
100 g = 5.7 sugar cubes · 1 bowl of rice
One serving (29 g) = 1.7 sugar cubes
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 62.1mg518% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 17.2g69% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 19 items
- WHOLE WHEATIngredients
- WHEAT BRANIngredients
- SUGARIngredients
- HIGH FRUCTOSE CORN SYRUPIngredients
- SALTIngredients
- MALT FLAVORINGIngredients
- VITAMINS AND MINERALS: SODIUM ASCORBATE AND ASCORBIC ACIDIngredients
- ALPHA TOCOPHEROL ACETATEIngredients
- NIACINAMIDEIngredients
- ZINC OXIDEIngredients
- REDUCED IRONIngredients
- CALCIUM PANTOTHENATEIngredients
- PYRIDOXINE HYDROCHLORIDEIngredients
- RIBOFLAVINIngredients
- THIAMIN HYDROCHLORIDEIngredients
- BHTIngredients
- VITAMIN A PALMITATEIngredients
- FOLIC ACIDIngredients
- VITAMIN B12 AND VITAMIN D.Ingredients
Ingredient text
WHOLE WHEAT, WHEAT BRAN, SUGAR, HIGH FRUCTOSE CORN SYRUP, SALT, MALT FLAVORING, VITAMINS AND MINERALS: SODIUM ASCORBATE AND ASCORBIC ACID (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), NIACINAMIDE, ZINC OXIDE, REDUCED IRON, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), BHT (PRESERVATIVE), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN B12 AND VITAMIN D.
If you keep eating it
Source · Maker · Label
Maker and label · The Kellogg Company · USDA FoodData Central ·
More
51 points among 8,215 in Cereal
Where the calories come from 310kcal
Carbs 85%Protein 11%Fat 4%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2140761