What's in this?
BLUEBERRY & ALMOND ORGANIC MULTIGRAIN HOT CEREAL, BLUEBERRY & ALMOND
Cereal
The Quaker Oats Company As labeled · Per 100 g · Label
No additives
No additives shown
8 ingredients
ORGANIC WHOLE GRAIN OATS, ORGANIC CANE SUGAR, ORGANIC BARLEY, ORGANIC DRIED BLUEBERRIES, ORGANIC AMARANTH, ORGANIC ALMONDS, ORGANIC QUINOA, SALT.
100 g = 7 sugar cubes · 1.3 bowls of rice
One serving (43 g) = 3 sugar cubes · 0.6 bowls of rice
80 points among 8,215 in Cereal
Heavily processed.
80
Minimally processed
- −6Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −20 came off
- Processing level 3−10Made by processing whole foods
- 8 ingredients−4From 6 upward costs a little
- Nutrition per 100g−6Sugars −3 · Sodium −3
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 395kcal
Carbs 74%Protein 10%Fat 16%
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 1.2gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 3.5mg29% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 7g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 8 items
- ORGANIC WHOLE GRAIN OATSIngredients
- ORGANIC CANE SUGARIngredients
- ORGANIC BARLEYIngredients
- ORGANIC DRIED BLUEBERRIESIngredients
- ORGANIC AMARANTHIngredients
- ORGANIC ALMONDSIngredients
- ORGANIC QUINOAIngredients
- SALT.Ingredients
Ingredient text
ORGANIC WHOLE GRAIN OATS, ORGANIC CANE SUGAR, ORGANIC BARLEY, ORGANIC DRIED BLUEBERRIES, ORGANIC AMARANTH, ORGANIC ALMONDS, ORGANIC QUINOA, SALT.
If you keep eating it
Source · Maker · Label
Maker and label · The Quaker Oats Company · USDA FoodData Central ·
Serving 43g · Package – High energy density
More
80 points among 8,215 in Cereal
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2140543