Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
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Popcorn, Peanuts, Seeds & Related Snacks

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CHERRIES & ALMONDS WHEATBERRY CLUSTERS, CHERRIES & ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks

Nabisco Biscuit Company As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

9 ingredients

ROASTED WHEAT BERRIES (WHOLE GRAIN WHEAT), ROASTED ALMONDS, SUGAR, DRIED CHERRIES, BROWN RICE SYRUP, CANOLA OIL, POTATO FLAKES, SALT, NATURAL FLAVOR.

One serving (28 g) = 2.3 sugar cubes

47 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Heavily processed.

47

Heavily processed

  • −19Nutrition
  • −4Ingredients
  • 0Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 9 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−19Sugars −8 · Saturated fat −3 · Sodium −8

Full nutrition facts per 100g

Where the calories come from 464kcal

Carbs 59%Protein 6%Fat 35%

ItemsAmount% of dailyCategory medianDifference
Energy464 kcal23%
Protein7.1 g13%
Fat17.9 g33%
Carbs67.9 g21%
Sugars25 g25%
Fiber7.1 g28%
Calcium107 mg15%
Iron2.1 mg18%
Potassium429 mg12%
Sodium607 mg30%
Cholesterol0 mg0%
Saturated fatty acids1.8 g12%
Trans fat0 g

More to see

Not deducted 3 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 9 items
  • ROASTED WHEAT BERRIESIngredients
  • ROASTED ALMONDSIngredients
  • SUGARIngredients
  • DRIED CHERRIESIngredients
  • BROWN RICE SYRUPIngredients
  • CANOLA OILIngredients
  • POTATO FLAKESIngredients
  • SALTIngredients
  • NATURAL FLAVOR.Ingredients
Ingredient text

ROASTED WHEAT BERRIES (WHOLE GRAIN WHEAT), ROASTED ALMONDS, SUGAR, DRIED CHERRIES, BROWN RICE SYRUP, CANOLA OIL, POTATO FLAKES, SALT, NATURAL FLAVOR.

If you keep eating it
Source · Maker · Label

Maker and label · Nabisco Biscuit Company · USDA FoodData Central ·

Serving 28g · Package – High energy density
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47 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Source
Source
USDA FoodData Central
Code
US-FDC-2140414
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