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Frozen Dinners & Entrees

BAJA STYLE COD WITH CORN, BROWN RICE, LENTILS, BLACK BEANS & RED PEPPERS, BAJA STYLE COD

Pinnacle Foods Group LLC Per 100 g · Label

79 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

79
  • −3Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −21 came off

  1. Processing level 3−10Made by processing whole foods
  2. 17 ingredients−8More than 10 costs points
  3. Nutrition per 100g−3Sodium −3

One serving (241 g) = 1.3 sugar cubes · 1 bowl of rice

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Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 1.7gWithin the limit, nothing deducted−0
  3. Saturated fat 0.2gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 17 items
  • COOKED CODIngredients
  • CORNIngredients
  • COOKED BROWN RICEIngredients
  • COOKED BROWN LENTILSIngredients
  • COOKED BLACK BEANSIngredients
  • WATERIngredients
  • RED PEPPERSIngredients
  • TOMATOES IN JUICE . CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: TOMATO PASTEIngredients
  • CANOLA OILIngredients
  • SPICE MIXIngredients
  • SPICESIngredients
  • FRIED ONIONSIngredients
  • LEMON JUICE CONCENTRATEIngredients
  • SUGARIngredients
  • JALAPENO PEPPERSIngredients
  • LEMON PEELIngredients
  • CORNSTARCH.Ingredients
Ingredient text

COOKED COD (COD, SALT), CORN, COOKED BROWN RICE, COOKED BROWN LENTILS, COOKED BLACK BEANS (WATER, BLACK BEANS, SALT), WATER, RED PEPPERS, TOMATOES IN JUICE (TOMATOES, TOMATO JUICE). CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: TOMATO PASTE, CANOLA OIL, SPICE MIX (SALT, TOMATO POWDER, ONION POWDER, SPICES, GARLIC POWDER, SMOKED PAPRIKA), SPICES, FRIED ONIONS (ONIONS, SUNFLOWER OIL), LEMON JUICE CONCENTRATE, SUGAR, JALAPENO PEPPERS, LEMON PEEL, CORNSTARCH.

If you keep eating it
Source · Maker · Label

Maker and label · Pinnacle Foods Group LLC · USDA FoodData Central ·

Serving 241g · Package – Medium energy density
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79 points among 5,663 in Frozen Dinners & Entrees

Compare with the #1 in category

Where the calories come from 120kcal

Carbs 54%Protein 30%Fat 16%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy120 kcal6%
Protein8.7 g16%
Fat2.1 g4%
Carbs15.8 g5%
Sugars1.7 g2%
Fiber3.3 g13%
Calcium21 mg3%
Iron1 mg8%
Potassium228 mg7%
Sodium174 mg9%
Cholesterol21 mg7%
Saturated fatty acids0.2 g1%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2140064
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