Vegetable and Lentil MixesVegetable and Lentil Mixes
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Vegetable and Lentil Mixes

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FULLY LOADED PEPPERED BACON & CHEDDAR MASHED POTATOES, FULLY LOADED

Vegetable and Lentil Mixes

Idahoan Foods, LLC As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

4 additives

24 ingredients

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INGREDIENTS: IDAHO POTATOES, SALT, MALTODEXTRIN, NATURAL FLAVORS (INCLUDING SMOKE), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COCONUT, SOYBEAN, SUNFLOWER, COTTONSEED, CANOLA), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, SOY FLOUR, NONFAT DRY MILK, BLACK PEPPER AND BLACK PEPPER EXTRACT, MONO AND DIGLYCERIDES, CALCIUM STEAROYL LACTYLATE, BUTTERMILK, ANNATTO EXTRACT(COLOR), ARTIFICIAL COLOR, SPICE, ARTIFICIAL FLAVOR, YEAST EXTRACT, PAPRIKA EXTRACT(COLOR), CARAMEL COLOR, AND LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTICAKING AGENT. FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, AND MIXED TOCOPHEROLS.

35 points among 1,664 in Vegetable and Lentil Mixes

Heavily processed.

35

Highly processed

  • −11Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −65 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additivesYeast Extract · Annatto Extract · Calcium Stearoyl Lactylate ·
  3. 24 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −3 · Sodium −8

Full nutrition facts per 100g

Where the calories come from 357kcal

Carbs 75%Protein 8%Fat 17%

ItemsAmount% of dailyCategory medianDifference
Energy357 kcal18%
Protein7.1 g13%
Fat7.1 g13%
Carbs71.4 g22%
Sugars3.6 g4%
Fiber7.1 g28%
Calcium71 mg10%
Iron1.3 mg11%
Sodium2,540 mg127%
Cholesterol0 mg0%
Saturated fatty acids1.8 g12%
Trans fat0 g

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 3.6gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 24 items · 4 additives
  • INGREDIENTS: IDAHO POTATOESIngredients
  • SALTIngredients
  • MALTODEXTRINIngredients
  • NATURAL FLAVORSIngredients
  • VEGETABLE OILIngredients
  • CHEDDAR CHEESEIngredients
  • SUGARIngredients
  • SOY FLOURIngredients
  • NONFAT DRY MILKIngredients
  • BLACK PEPPER AND BLACK PEPPER EXTRACTIngredients
  • MONO AND DIGLYCERIDESIngredients
  • CALCIUM STEAROYL LACTYLATEIngredients
  • BUTTERMILKIngredients
  • ANNATTO EXTRACTIngredients
  • ARTIFICIAL COLORIngredients
  • SPICEIngredients
  • ARTIFICIAL FLAVORIngredients
  • YEAST EXTRACTIngredients
  • PAPRIKA EXTRACTIngredients
  • CARAMEL COLORIngredients
  • AND LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTICAKING AGENT. FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATEIngredients
  • SODIUM BISULFITEIngredients
  • CITRIC ACIDIngredients
  • AND MIXED TOCOPHEROLS.Ingredients
Ingredient text

INGREDIENTS: IDAHO POTATOES, SALT, MALTODEXTRIN, NATURAL FLAVORS (INCLUDING SMOKE), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COCONUT, SOYBEAN, SUNFLOWER, COTTONSEED, CANOLA), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, SOY FLOUR, NONFAT DRY MILK, BLACK PEPPER AND BLACK PEPPER EXTRACT, MONO AND DIGLYCERIDES, CALCIUM STEAROYL LACTYLATE, BUTTERMILK, ANNATTO EXTRACT(COLOR), ARTIFICIAL COLOR, SPICE, ARTIFICIAL FLAVOR, YEAST EXTRACT, PAPRIKA EXTRACT(COLOR), CARAMEL COLOR, AND LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTICAKING AGENT. FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, AND MIXED TOCOPHEROLS.

If you keep eating it
Source · Maker · Label

Maker and label · Idahoan Foods, LLC · USDA FoodData Central ·

Serving 28g · Package – High energy density
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35 points among 1,664 in Vegetable and Lentil Mixes

Source
Source
USDA FoodData Central
Code
US-FDC-2139982
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