Vegetable and Lentil MixesVegetable and Lentil Mixes
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Vegetable and Lentil Mixes

CHEESY SCALLOPED HOMESTYLE CASSEROLE POTATO SLICES, CHEESY SCALLOPED HOMESTYLE CASSEROLE

Vegetable and Lentil Mixes

Idahoan Foods, LLC As labeled · Per 100 g · Label

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4 additives

21 ingredients

IDAHO POTATO SLICES, MODIFIED CORN STARCH, CHEDDAR AND BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MALTODEXTRIN, NONFAT MILK, COCONUT OIL, CORN SYRUP SOLIDS, SALT, DEHYDRATED ONION, POTASSIUM CHLORIDE, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORS, SODIUM BICARBONATE, MONO AND DIGLYCERIDES, DISODIUM INOSINATE AND DISODIUM GUANYLATE, XANTHAN GUM, PARSLEY, PAPRIKA EXTRACT (COLOR), ANNATTO EXTRACT (COLOR), SOYBEAN OIL, AND LESS THAN 2 PERCENT SILICON DIOXIDE ADDED AS AN ANTICAKING AGENT. FRESHNESS PRESERVED WITH SODIUM BISULFITE.

35 points among 1,664 in Vegetable and Lentil Mixes

Heavily processed.

35

Highly processed

  • −11Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −65 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additives
  3. 21 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −3 · Sodium −8

Full nutrition facts per 100g

Where the calories come from 357kcal

Carbs 76%Protein 11%Fat 13%

8 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein10.7 g19%
Fat5.4 g10%
Carbs71.4 g22%
Fiber7.1 g28%
Calcium143 mg20%
Iron1.3 mg11%
Cholesterol0 mg0%
Trans fat0 g

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 3.6gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Calcium 143mg20% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
With medicine 1
  • Sodium & salt · 87 medicine labels

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Source · Maker · Label

Maker and label · Idahoan Foods, LLC · USDA FoodData Central

Serving 28g · Package – High energy density
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35 points among 1,664 in Vegetable and Lentil Mixes

Source
Source
USDA FoodData Central
Code
US-FDC-2139961
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