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CINNAMON & SPICE INSTANT OATMEAL, CINNAMON & SPICE

Name: CINNAMON & SPICE INSTANT OATMEAL, CINNAMON & SPICE
Brand: Hy-Vee, Inc.
SKU: US-FDC-2138880

Cereal

Hy-Vee, Inc. As labeled · Per 100 g · Label 2021-10-28

Allergen labeling not read yetLabels for this country can't be read yet

2 additives

Not set
Not set

16 ingredients

WHOLE GRAIN ROLLED OATS, SUGAR, NATURAL FLAVOR, SALT, CINNAMON AND OTHER SPICES, GUAR GUM, CARAMEL COLOR, VITAMINS AND MINERALS: CALCIUM CARBONATE (A SOURCE OF CALCIUM), NIACINAMIDE, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, FOLIC ACID, VITAMIN D.

One serving (43 g) = 3 sugar cubes · 0.5 bowls of rice

48 points among 8,215 in Cereal

Heavily processed.

48

Heavily processed

−6Nutrition
−8Ingredients
−8Additives
−30Processing

See what was deducted

Where −52 came off

Processing level 4−30Made through many industrial steps
2 additives−8Named additives ·
16 ingredients−8More than 10 costs points
Nutrition per 100g−6Sugars −3 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy372kcal19% · 1.2 bowls of riceSugars20.9g21% · 7 sugar cubesSaturated fatty acids0g0%Sodium488mg24%

Where the calories come from 372kcal

Carbs 79%Protein 10%Fat 11%

Items	Amount	% of daily	Category median	Difference
Energy	372 kcal	19%	–	–
Protein	9.3 g	17%	–	–
Fat	4.7 g	9%	–	–
Carbs	74.4 g	23%	–	–
Sugars	20.9 g	21%	–	–
Fiber	7 g	28%	–	–
Calcium	233 mg	33%	–	–
Iron	8.4 mg	70%	–	–
Potassium	279 mg	8%	–	–
Sodium	488 mg	24%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0 g	0%	–	–
Trans fat	0 g		–	–

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Not deducted 5 items

Kept

−0

Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 8.4mg70% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Calcium 233mg33% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Fiber 7g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

Nutrients 16 items · 2 additives

WHOLE GRAIN ROLLED OATSIngredients
SUGARIngredients
NATURAL FLAVORIngredients
SALTIngredients
CINNAMON AND OTHER SPICESIngredients
GUAR GUMIngredients
CARAMEL COLORIngredients
VITAMINS AND MINERALS: CALCIUM CARBONATEIngredients
NIACINAMIDEIngredients
REDUCED IRONIngredients
VITAMIN A PALMITATEIngredients
PYRIDOXINE HYDROCHLORIDEIngredients
RIBOFLAVINIngredients
THIAMIN MONONITRATEIngredients
FOLIC ACIDIngredients
VITAMIN D.Ingredients

Ingredient text

WHOLE GRAIN ROLLED OATS, SUGAR, NATURAL FLAVOR, SALT, CINNAMON AND OTHER SPICES, GUAR GUM, CARAMEL COLOR, VITAMINS AND MINERALS: CALCIUM CARBONATE (A SOURCE OF CALCIUM), NIACINAMIDE, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, FOLIC ACID, VITAMIN D.

If you keep eating it

Source · Maker · Label

Maker and label · Hy-Vee, Inc. · USDA FoodData Central · 2021-10-28

Serving 43g · Package – High energy density

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