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Cereal

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RAISIN, DATE & WALNUT FLAVORED INSTANT OATMEAL, RAISIN, DATE & WALNUT

Cereal

Stater Bros. Markets Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

2 additives

  • Not set
  • Not set

16 ingredients

WHOLE GRAIN ROLLED OATS (WITH OAT BRAN), SUGAR, RAISINS, CHOPPED DATES, WALNUTS WITH BHT ADDED TO PROTECT FLAVOR, SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), GUAR GUM, CINNAMON, VITAMIN A PALMITATE, NIACINAMIDE*, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.

One serving (37 g) = 4.3 sugar cubes

38 points among 8,215 in Cereal

Heavily processed.

38

Highly processed

  • −16Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −62 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 16 ingredients−8More than 10 costs points
  4. Nutrition per 100g−16Sugars −8 · Sodium −8

Full nutrition facts per 100g

Where the calories come from 378kcal

Carbs 76%Protein 8%Fat 16%

ItemsAmount% of dailyCategory medianDifference
Energy378 kcal19%
Protein8.1 g15%
Fat6.8 g13%
Carbs73 g23%
Sugars35.1 g35%
Fiber5.4 g22%
Sodium649 mg32%
Saturated fatty acids1.4 g9%
Trans fat0 g

More to see

Not deducted 3 items

Kept

−0
  1. Saturated fat 1.4gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 5.4g22% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 16 items · 2 additives
  • WHOLE GRAIN ROLLED OATSIngredients
  • SUGARIngredients
  • RAISINSIngredients
  • CHOPPED DATESIngredients
  • WALNUTS WITH BHT ADDED TO PROTECT FLAVORIngredients
  • SALTIngredients
  • CALCIUM CARBONATEIngredients
  • GUAR GUMIngredients
  • CINNAMONIngredients
  • VITAMIN A PALMITATEIngredients
  • NIACINAMIDE*Ingredients
  • REDUCED IRONIngredients
  • PYRIDOXINE HYDROCHLORIDE*Ingredients
  • RIBOFLAVIN*Ingredients
  • THIAMIN MONONITRATE*Ingredients
  • FOLIC ACID*.Ingredients
Ingredient text

WHOLE GRAIN ROLLED OATS (WITH OAT BRAN), SUGAR, RAISINS, CHOPPED DATES, WALNUTS WITH BHT ADDED TO PROTECT FLAVOR, SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), GUAR GUM, CINNAMON, VITAMIN A PALMITATE, NIACINAMIDE*, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.

If you keep eating it
Source · Maker · Label

Maker and label · Stater Bros. Markets Inc. · USDA FoodData Central ·

Serving 37g · Package – High energy density
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38 points among 8,215 in Cereal

Source
Source
USDA FoodData Central
Code
US-FDC-2137607
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