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RAISINS & SPICE INSTANT OATMEAL, RAISINS & SPICE

Name: RAISINS & SPICE INSTANT OATMEAL, RAISINS & SPICE
Brand: Hy-Vee, Inc.
SKU: US-FDC-2135178

Cereal

Hy-Vee, Inc. As labeled · Per 100 g · Label 2021-10-28

Allergen labeling not read yetLabels for this country can't be read yet

2 additives

Not set
Not set

15 ingredients

WHOLE GRAIN ROLLED OATS, SUGAR, RAISINS, SALT, SPICES, GUAR GUM, VITAMINS AND MINERALS: CALCIUM CARBONATE (A SOURCE OF CALCIUM), NIACINAMIDE++, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE++, RIBOFLAVIN++, THIAMIN MONONITRATE++, FOLIC ACID++, VITAMIN D.

One serving (43 g) = 4.7 sugar cubes · 0.5 bowls of rice

63 points among 8,215 in Cereal

Deducted for Sugars·Sodium.

63

Moderately processed

−11Nutrition
−8Ingredients
−8Additives
−10Processing

See what was deducted

Where −37 came off

Processing level 3−10Made by processing whole foods
2 additives−8Named additives ·
15 ingredients−8More than 10 costs points
Nutrition per 100g−11Sugars −8 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy349kcal17% · 1.2 bowls of riceSugars32.6g33% · 11 sugar cubesSaturated fatty acids0g0%Sodium488mg24%

Where the calories come from 349kcal

Carbs 84%Protein 8%Fat 8%

Items	Amount	% of daily	Category median	Difference
Energy	349 kcal	17%	–	–
Protein	7 g	13%	–	–
Fat	3.5 g	6%	–	–
Carbs	76.7 g	24%	–	–
Sugars	32.6 g	33%	–	–
Fiber	7 g	28%	–	–
Calcium	233 mg	33%	–	–
Iron	8.4 mg	70%	–	–
Potassium	349 mg	10%	–	–
Sodium	488 mg	24%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0 g	0%	–	–
Trans fat	0 g		–	–

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Not deducted 5 items

Kept

−0

Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 8.4mg70% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Calcium 233mg33% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Fiber 7g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

Nutrients 15 items · 2 additives

WHOLE GRAIN ROLLED OATSIngredients
SUGARIngredients
RAISINSIngredients
SALTIngredients
SPICESIngredients
GUAR GUMIngredients
VITAMINS AND MINERALS: CALCIUM CARBONATEIngredients
NIACINAMIDE++Ingredients
REDUCED IRONIngredients
VITAMIN A PALMITATEIngredients
PYRIDOXINE HYDROCHLORIDE++Ingredients
RIBOFLAVIN++Ingredients
THIAMIN MONONITRATE++Ingredients
FOLIC ACID++Ingredients
VITAMIN D.Ingredients

Ingredient text

WHOLE GRAIN ROLLED OATS, SUGAR, RAISINS, SALT, SPICES, GUAR GUM, VITAMINS AND MINERALS: CALCIUM CARBONATE (A SOURCE OF CALCIUM), NIACINAMIDE++, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE++, RIBOFLAVIN++, THIAMIN MONONITRATE++, FOLIC ACID++, VITAMIN D.

If you keep eating it

Source · Maker · Label

Maker and label · Hy-Vee, Inc. · USDA FoodData Central · 2021-10-28

Serving 43g · Package – High energy density

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