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Frozen Dinners & Entrees

CHEESE ENCHILADAS

Albuquerque Tortilla Co. Per 100 g · Label

22 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

22
  • −16Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −78 came off

  1. Processing level 4−30Made through many industrial steps
  2. 6 additives−24Named additives · Propionic Acid · · · · Sodium Alginate
  3. 11 ingredients−8More than 10 costs points
  4. Nutrition per 100g−16Saturated fat −8 · Sodium −8

One serving (170 g) = 1 sugar cube · 1 tsp salt · 2.8 cheese slices · 1 bowl of rice

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Not deducted 3 items

Kept

−0
  1. Sugars 1.8gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 206mg29% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 11 items · 6 additives
  • RED CHILE SAUCEIngredients
  • CHEDDAR CHEESEIngredients
  • CORN TORTILLAIngredients
  • WATERIngredients
  • CORN SOFTENER {SOY FIBERIngredients
  • DEFATTED SOY FLOURIngredients
  • SOY LECITHINIngredients
  • XANTHAN GUMIngredients
  • ENZYMES}Ingredients
  • WATERIngredients
  • SODIUM ALGINATE.Ingredients
Ingredient text

RED CHILE SAUCE (RED CHILE PEPPERS, WATER, SALT, FOODSTARCH -MODIFIED, GRANULATED GARLIC, ONION POWDER, BEEF BASE (HYDROLYZED SOY PROTEIN, SALT, PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, CORNSTARCH, ONION, SUGAR, CELERY SEED, BEEF {COOKED BEEF AND SALT}, DISODIUM INOSINATE, DISODIUM GUANYLATE, CARAMEL COLOR AND POTASSIUM SORBATE), OREGANO), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO), CORN TORTILLA (CORN MASA FLOUR {CORN FLOUR, PROPIONIC ACID [TO PRESERVE FRESHNESS], GUAR GUM, CELLULOSE GUM, BENZOIC ACID [PRESERVATIVE], PHOSPHORIC ACID [ACIDULANT], AND ENZYMES [TO PRESERVE FRESHNESS]), WATER, CORN SOFTENER {SOY FIBER, DEFATTED SOY FLOUR, SOY LECITHIN, XANTHAN GUM, ENZYMES}), WATER, SODIUM ALGINATE.

If you keep eating it
Source · Maker · Label

Maker and label · Albuquerque Tortilla Co. · USDA FoodData Central ·

Serving 170g · Package – Medium energy density
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22 points among 5,663 in Frozen Dinners & Entrees

Compare with the #1 in category

Where the calories come from 182kcal

Carbs 35%Protein 18%Fat 47%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy182 kcal9%
Protein8.8 g16%
Fat10 g19%
Carbs16.5 g5%
Sugars1.8 g2%
Fiber1.8 g7%
Calcium206 mg29%
Iron0.9 mg7%
Sodium1,190 mg60%
Cholesterol29 mg10%
Saturated fatty acids5.9 g39%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2132834
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