CORNMEAL INSTANT PORRIDGE, PEANUT
Cereal
Caribbean Foods Limited As labeled · Per 100 g · Label
No additives
No additives shown
8 ingredients
REFINED CORNMEAL, SUGAR, SKIMMED MILK POWDER, NATURAL PEANUT POWDER, MODIFIED TAPIOCA STARCH, SALT, VITAMIN & MINERAL BLEND (DICALCIUM PHOSPHATE, VITAMIN A AS PALMITATE, NIACIN, IRON AS FERRIC ORTHOPHOSPHATE, VITAMIN B6, VITAMIN B2, VITAMIN B1 AND FOLIC ACID), GROUND NUTMEG.
100 g = 13 sugar cubes · 1.3 bowls of rice
One serving (60 g) = 8 sugar cubes · 0.8 bowls of rice
75 points among 8,215 in Cereal
Deducted for Sugars·Sodium.
75
Moderately processed
- −11Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −25 came off
- Processing level 3−10Made by processing whole foods
- 8 ingredients−4From 6 upward costs a little
- Nutrition per 100g−11Sugars −8 · Sodium −3
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 383kcal
Carbs 76%Protein 16%Fat 8%
More to see
Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Calcium 500mg71% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Iron 6mg50% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 15g27% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · Caribbean Foods Limited · USDA FoodData Central
Serving 60g · Package – High energy density
More
75 points among 8,215 in Cereal
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2132017