Log

Cheese

FAT FREE SWISS STYLE TWAROG

Lifeway Foods Inc. Per 100 g · Label

92 points among 18,106 in Cheese

2 additives.
Sugars in the bottom half.

92
  • 0Nutrition
  • 0Ingredients
  • −8Additives
  • 0Processing
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Sikcode diagnosis

Where −8 came off

  1. 2 additives−8Named additives ·

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Not deducted 7 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 3 ingredients5 or fewer costs nothing−0
  3. Sugars 3.1gWithin the limit, nothing deducted−0
  4. Saturated fat 0.6gWithin the limit, nothing deducted−0
  5. Sodium 47mgWithin the limit, nothing deducted−0
  6. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 15.6g28% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 3 items · 2 additives
  • CULTURED PASTEURIZED GRADE A NONFAT MILKIngredients
  • GUAR GUMIngredients
  • POTASSIUM SORBATE .Ingredients
Ingredient text

CULTURED PASTEURIZED GRADE A NONFAT MILK, GUAR GUM, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS).

If you keep eating it
Source · Maker · Label

Maker and label · Lifeway Foods Inc. · USDA FoodData Central ·

Serving 32g · Package – Low energy density
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92 points among 18,106 in Cheese

Compare with the #1 in category

Where the calories come from 78kcal

Carbs 17%Protein 83%Fat 0%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy78 kcal4%
Protein15.6 g28%
Fat0 g0%
Carbs3.1 g1%
Sugars3.1 g3%
Fiber0 g0%
Calcium125 mg18%
Iron0 mg0%
Sodium47 mg2%
Cholesterol16 mg5%
Saturated fatty acids0.6 g4%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2131502
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