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Cereal

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CHOCOLATE FLAVORED GRANOLA CEREAL, CHOCOLATE

Cereal

Wal-Mart Stores, Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

2 additives

  • ShellacTextureNot set
  • ADI 10 mg/kg

15 ingredients

WHOLE GRAIN ROLLED OATS, WHOLE GRAIN WHEAT FLAKES, SUGAR, CHOCOLATE FLAVORED CANDIES (SUGAR, COCOA POWDER PROCESSED WITH ALKALI, COCOA BUTTER, SHELLAC, GUM ARABIC), WHEAT FLOUR, SUNFLOWER OIL, CEREAL CRISPIES (CORN, RICE, SUGAR, WHOLE GRAIN WHEAT FLOUR, WHOLE GRAIN RYE FLOUR, WHOLE GRAIN BARLEY FLOUR, MALT, COCOA POWDER PROCESSED WITH ALKALI, SALT), COCONUT FLAKES, ALMONDS, DEXTROSE, HONEY, RYE FLOUR, COCOA POWDER PROCESSED WITH ALKALI, SEA SALT, VANILLIN (AN ARTIFICIAL FLAVOR).

One serving (57 g) = 4.7 sugar cubes · 0.7 cheese slices · 0.8 bowls of rice

43 points among 8,215 in Cereal

Heavily processed.

43

Heavily processed

  • −11Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives · Shellac
  3. 15 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Sugars −8 · Saturated fat −3

Full nutrition facts per 100g

Where the calories come from 439kcal

Carbs 59%Protein 8%Fat 33%

ItemsAmount% of dailyCategory medianDifference
Energy439 kcal22%
Protein8.8 g16%
Fat15.8 g29%
Carbs64.9 g20%
Sugars24.6 g25%
Fiber7 g28%
Calcium35 mg5%
Iron2.8 mg23%
Potassium211 mg6%
Sodium0 mg0%
Cholesterol0 mg0%
Saturated fatty acids4.4 g29%
Trans fat0 g

More to see

Not deducted 4 items

Kept

−0
  1. Sodium 0mgWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 7g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 2.8mg23% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 15 items · 2 additives
  • WHOLE GRAIN ROLLED OATSIngredients
  • WHOLE GRAIN WHEAT FLAKESIngredients
  • SUGARIngredients
  • CHOCOLATE FLAVORED CANDIESIngredients
  • WHEAT FLOURIngredients
  • SUNFLOWER OILIngredients
  • CEREAL CRISPIESIngredients
  • COCONUT FLAKESIngredients
  • ALMONDSIngredients
  • DEXTROSEIngredients
  • HONEYIngredients
  • RYE FLOURIngredients
  • COCOA POWDER PROCESSED WITH ALKALIIngredients
  • SEA SALTIngredients
  • VANILLIN .Ingredients
Ingredient text

WHOLE GRAIN ROLLED OATS, WHOLE GRAIN WHEAT FLAKES, SUGAR, CHOCOLATE FLAVORED CANDIES (SUGAR, COCOA POWDER PROCESSED WITH ALKALI, COCOA BUTTER, SHELLAC, GUM ARABIC), WHEAT FLOUR, SUNFLOWER OIL, CEREAL CRISPIES (CORN, RICE, SUGAR, WHOLE GRAIN WHEAT FLOUR, WHOLE GRAIN RYE FLOUR, WHOLE GRAIN BARLEY FLOUR, MALT, COCOA POWDER PROCESSED WITH ALKALI, SALT), COCONUT FLAKES, ALMONDS, DEXTROSE, HONEY, RYE FLOUR, COCOA POWDER PROCESSED WITH ALKALI, SEA SALT, VANILLIN (AN ARTIFICIAL FLAVOR).

If you keep eating it
Source · Maker · Label

Maker and label · Wal-Mart Stores, Inc. · USDA FoodData Central ·

Serving 57g · Package – High energy density
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43 points among 8,215 in Cereal

Source
Source
USDA FoodData Central
Code
US-FDC-2130283
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