What's in this?
CHERRY ALMOND & VANILLA FLAVOR CHILLED OAT CEREAL WITH QUINOA & FLAXSEED OVERNIGHT OATS, CHERRY ALMOND & VANILLA
Cereal
The Quaker Oats Company As labeled · Per 100 g · Label
No additives
No additives shown
8 ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, DRIED CHERRIES, ALMONDS, QUINOA, FLAXSEED, SALT, NATURAL FLAVOR.
100 g = 7.2 sugar cubes · 1.3 bowls of rice
One serving (74 g) = 5.3 sugar cubes · 0.9 bowls of rice
60 points among 8,215 in Cereal
Heavily processed.
60
Moderately processed
- −6Nutrition
- −4Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −40 came off
- Processing level 4−30Made through many industrial steps
- 8 ingredients−4From 6 upward costs a little
- Nutrition per 100g−6Sugars −3 · Sodium −3
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 378kcal
Carbs 67%Protein 9%Fat 24%
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 1.4gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 8.1g32% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3mg25% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 8 items
- WHOLE GRAIN ROLLED OATSIngredients
- SUGARIngredients
- DRIED CHERRIESIngredients
- ALMONDSIngredients
- QUINOAIngredients
- FLAXSEEDIngredients
- SALTIngredients
- NATURAL FLAVOR.Ingredients
Ingredient text
WHOLE GRAIN ROLLED OATS, SUGAR, DRIED CHERRIES, ALMONDS, QUINOA, FLAXSEED, SALT, NATURAL FLAVOR.
If you keep eating it
Source · Maker · Label
Maker and label · The Quaker Oats Company · USDA FoodData Central ·
Serving 74g · Package – High energy density
More
60 points among 8,215 in Cereal
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2125402